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Pork Tenderloin with Plum Pan Sauce and Roasted Fennel

Seared pork tenderloin with a quick sweet-and-sour sauce made from fresh plums, served with caramelized carrots and fennel.
6 views55 min430 kcal / servingsMedium
Dairy-freelunchdinnerporkseasonal
Cooking mode

Pork Tenderloin with Plum Pan Sauce and Roasted Fennel

Nutrition

Per serving · approximate nutritional values
Energy
430 kcal
Protein
42 g
Carbohydrates
31 g
Sugars
18 g
Fat
14 g
Saturated fat
3 g
Fiber
8 g
Salt
1.3 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Preheat the oven to 220 °C. Cut the carrots into sticks about 1.5 cm thick and the fennel into wedges. Arrange them on a baking sheet and toss with 20 ml of the olive oil, 2 g of the salt, and half of the black pepper.
    Photo for step 1
  2. Roast the carrots and fennel

    Roast the vegetables for 30 to 35 minutes. Turn them after 18 minutes; they are ready when the edges are golden brown and the carrots can be pierced easily with a fork.
    Photo for step 2
  3. Sear the tenderloin

    Pat the tenderloin dry, season with the remaining 3 g of salt, and add the remaining pepper. Heat the remaining 10 ml of oil in a skillet. Sear the meat over medium-high heat on all sides, about 6 minutes in total, until a brown crust forms.
    Photo for step 3
  4. Finish cooking the meat and make the sauce

    Transfer the tenderloin to the oven alongside the vegetables and roast for about 8 to 12 minutes, until the center reaches 63–65 °C. Transfer the meat to a cutting board and let it rest for 5 minutes. Add the shallot and thyme to the same skillet and sauté for 2 minutes, then add the chopped plums, stock, vinegar, and sugar. Cook for 5 to 7 minutes, until the plums soften and the sauce thickens slightly.
    Photo for step 4
  5. Slice and serve

    Slice the tenderloin across the grain. Divide it among plates with the roasted carrots and fennel, then spoon over the plum sauce. The sauce should balance the sweetness of the plums with the vinegar’s pronounced acidity; serve immediately while the meat is warm.
    Photo for step 5

Recipe ingredients

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pork tenderlointrimmed of silverskincarrotspeeledfenneltrimmedplumspittedshallotfinely choppedolive oilunsalted vegetable stockred wine vinegarbrown sugarfresh thyme leavessaltground black pepper
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TodayRecipes · Recipes

Pork Tenderloin with Plum Pan Sauce and Roasted Fennel

Seared pork tenderloin with a quick sweet-and-sour sauce made from fresh plums, served with caramelized carrots and fennel.
4 Servings55 minMedium
Pork Tenderloin with Plum Pan Sauce and Roasted Fennel

Ingredients

Instructions

  1. Prepare the vegetables

    Preheat the oven to 220 °C. Cut the carrots into sticks about 1.5 cm thick and the fennel into wedges. Arrange them on a baking sheet and toss with 20 ml of the olive oil, 2 g of the salt, and half of the black pepper.
    Prepare the vegetables
  2. Roast the carrots and fennel

    Roast the vegetables for 30 to 35 minutes. Turn them after 18 minutes; they are ready when the edges are golden brown and the carrots can be pierced easily with a fork.
    Roast the carrots and fennel
  3. Sear the tenderloin

    Pat the tenderloin dry, season with the remaining 3 g of salt, and add the remaining pepper. Heat the remaining 10 ml of oil in a skillet. Sear the meat over medium-high heat on all sides, about 6 minutes in total, until a brown crust forms.
    Sear the tenderloin
  4. Finish cooking the meat and make the sauce

    Transfer the tenderloin to the oven alongside the vegetables and roast for about 8 to 12 minutes, until the center reaches 63–65 °C. Transfer the meat to a cutting board and let it rest for 5 minutes. Add the shallot and thyme to the same skillet and sauté for 2 minutes, then add the chopped plums, stock, vinegar, and sugar. Cook for 5 to 7 minutes, until the plums soften and the sauce thickens slightly.
    Finish cooking the meat and make the sauce
  5. Slice and serve

    Slice the tenderloin across the grain. Divide it among plates with the roasted carrots and fennel, then spoon over the plum sauce. The sauce should balance the sweetness of the plums with the vinegar’s pronounced acidity; serve immediately while the meat is warm.
    Slice and serve