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Pork Tenderloin with Sour Cherry Sauce and Creamy Polenta

Tender pork tenderloin, seared in a pan and finished in the oven, is served with a bold sour cherry sauce, soft polenta, and briefly wilted spinach.
3 views50 min580 kcal / servingsMedium
Lunchporkpolentasour cherries
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Pork Tenderloin with Sour Cherry Sauce and Creamy Polenta

Nutrition

Per serving · approximate nutritional values
Energy
580 kcal
Protein
42.5 g
Carbohydrates
53 g
Sugars
13.5 g
Fat
21 g
Saturated fat
7 g
Fiber
3.5 g
Salt
2.2 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the meat and oven

    Preheat the oven to 200 °C. Pat the tenderloin dry, remove any silverskin, and rub it with 5 g of salt, the black pepper, and the thyme leaves. Finely chop the shallot.
    Photo for step 1
  2. Cook the polenta

    In a saucepan, bring the water and milk with 2 g of salt to just below a boil. Slowly sprinkle in the polenta while whisking constantly, reduce the heat, and cook for 20 to 25 minutes, stirring often so it does not stick. Remove from the heat and stir in the butter and Parmesan.
    Photo for step 2
  3. Sear and finish cooking the tenderloin

    Heat 15 ml of oil in an oven-safe pan. Sear the tenderloin on all sides, for about 2 minutes on each of the larger sides, until a golden-brown crust forms. Transfer the pan to the oven and roast for 8 to 12 minutes, until the thickest part of the meat reaches 63 to 65 °C. Transfer the meat to a plate and let it rest for at least 5 minutes.
    Photo for step 3
  4. Finish the sour cherry sauce

    Add the shallot to the same pan and cook, stirring, for 2 minutes. Pour in the stock and balsamic vinegar, then add the cherries and honey. Simmer gently for 6 to 8 minutes, until the sauce has reduced and the cherries have softened but still hold their shape. Season with the remaining 1 g of salt.
    Photo for step 4
  5. Wilt the spinach and serve

    Heat the remaining 5 ml of oil in a small pan. Add the spinach and the remaining 1 g of salt, stir, and cook for 1 to 2 minutes, just until wilted. Slice the tenderloin. Divide the polenta, spinach, and meat among plates, then spoon over the sour cherry sauce.
    Photo for step 5

Recipe ingredients

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pork tenderloinsaltblack pepperfresh thymeolive oilfine polentamedium-ground cornmealwatersemi-skimmed milkbutterParmesanfinely gratedpitted sour cherriesfresh or frozenshallotvegetable stockbalsamic vinegarhoneybaby spinach
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TodayRecipes · Recipes

Pork Tenderloin with Sour Cherry Sauce and Creamy Polenta

Tender pork tenderloin, seared in a pan and finished in the oven, is served with a bold sour cherry sauce, soft polenta, and briefly wilted spinach.
4 Servings50 minMedium
Pork Tenderloin with Sour Cherry Sauce and Creamy Polenta

Ingredients

Instructions

  1. Prepare the meat and oven

    Preheat the oven to 200 °C. Pat the tenderloin dry, remove any silverskin, and rub it with 5 g of salt, the black pepper, and the thyme leaves. Finely chop the shallot.
    Prepare the meat and oven
  2. Cook the polenta

    In a saucepan, bring the water and milk with 2 g of salt to just below a boil. Slowly sprinkle in the polenta while whisking constantly, reduce the heat, and cook for 20 to 25 minutes, stirring often so it does not stick. Remove from the heat and stir in the butter and Parmesan.
    Cook the polenta
  3. Sear and finish cooking the tenderloin

    Heat 15 ml of oil in an oven-safe pan. Sear the tenderloin on all sides, for about 2 minutes on each of the larger sides, until a golden-brown crust forms. Transfer the pan to the oven and roast for 8 to 12 minutes, until the thickest part of the meat reaches 63 to 65 °C. Transfer the meat to a plate and let it rest for at least 5 minutes.
    Sear and finish cooking the tenderloin
  4. Finish the sour cherry sauce

    Add the shallot to the same pan and cook, stirring, for 2 minutes. Pour in the stock and balsamic vinegar, then add the cherries and honey. Simmer gently for 6 to 8 minutes, until the sauce has reduced and the cherries have softened but still hold their shape. Season with the remaining 1 g of salt.
    Finish the sour cherry sauce
  5. Wilt the spinach and serve

    Heat the remaining 5 ml of oil in a small pan. Add the spinach and the remaining 1 g of salt, stir, and cook for 1 to 2 minutes, just until wilted. Slice the tenderloin. Divide the polenta, spinach, and meat among plates, then spoon over the sour cherry sauce.
    Wilt the spinach and serve