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Pumpkin Rigatoni with Ricotta, Crispy Sage, and Seeds

Roasted pumpkin becomes a silky lemon sauce that coats rigatoni, topped with toasted pumpkin seeds and sage.
6 views50 min535 kcal / servingsEasy
Egg-freeDinnerVegetarianPastaPumpkin
Cooking mode

Pumpkin Rigatoni with Ricotta, Crispy Sage, and Seeds

Nutrition

Per serving · approximate nutritional values
Energy
535 kcal
Protein
19 g
Carbohydrates
78 g
Sugars
10 g
Fat
17 g
Saturated fat
5 g
Fiber
8 g
Salt
1.4 g

Instructions

Follow the steps and taste along the way.

  1. Roast the pumpkin

    Preheat the oven to 220 °C. Spread the pumpkin, onion, and whole peeled garlic cloves on a baking sheet. Drizzle with 20 ml olive oil and sprinkle with the thyme, 2 g salt, and pepper. Roast for 25 minutes, until the pumpkin is browned around the edges and easily pierced with a fork.
    Photo for step 1
  2. Cook the rigatoni

    Bring 3 l water to a boil in a large pot, add 12 g salt, and cook the rigatoni until al dente according to the package directions. Before draining, reserve 200 ml of the pasta cooking water. Drain the pasta.
    Photo for step 2
  3. Toast the seeds and sage

    While the pasta cooks, heat a small frying pan over medium heat without oil. Toast the pumpkin seeds for 2 to 3 minutes, stirring regularly, until they begin to pop, then set them aside. Add the remaining 10 ml oil to the same pan and fry the sage for about 30 seconds on each side, until the edges are crisp. Transfer to a plate.
    Photo for step 3
  4. Blend the sauce

    Transfer the roasted pumpkin, onion, and garlic to a blender. Pour in the vegetable stock and add the ricotta, lemon zest, 1 g salt, and 100 ml of the reserved pasta water. Blend until smooth. Stir in 1 to 2 tablespoons of lemon juice; the sauce should be creamy with a bright tang.
    Photo for step 4
  5. Combine the pasta and sauce

    Pour the sauce into a large frying pan and warm it over low heat. Stir in the rigatoni and toss for a minute so the sauce gets inside the pasta too. If it is too thick, add the remaining reserved pasta water a spoonful at a time. Taste, and add the remaining lemon juice only if you want to bring out the acidity.
    Photo for step 5
  6. Serve with crispy sage

    Divide the pasta among four plates. Sprinkle each serving with toasted pumpkin seeds and garnish with two crispy sage leaves. Serve immediately while the sauce is warm and creamy.
    Photo for step 6

Recipe ingredients

Explore recipes by ingredient.

Rigatonidried and egg-freeHokkaido pumpkindeseeded and dicedRed onioncut into wedgesGarlicOlive oilDried thymeFine saltBlack peppergroundWater for cooking the pastaSalt for the pasta waterLow-sodium vegetable stockRicottaLemonfinely grated zest and juicePumpkin seedsFresh sage leaves
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TodayRecipes · Recipes

Pumpkin Rigatoni with Ricotta, Crispy Sage, and Seeds

Roasted pumpkin becomes a silky lemon sauce that coats rigatoni, topped with toasted pumpkin seeds and sage.
4 Servings50 minEasy
Pumpkin Rigatoni with Ricotta, Crispy Sage, and Seeds

Ingredients

Instructions

  1. Roast the pumpkin

    Preheat the oven to 220 °C. Spread the pumpkin, onion, and whole peeled garlic cloves on a baking sheet. Drizzle with 20 ml olive oil and sprinkle with the thyme, 2 g salt, and pepper. Roast for 25 minutes, until the pumpkin is browned around the edges and easily pierced with a fork.
    Roast the pumpkin
  2. Cook the rigatoni

    Bring 3 l water to a boil in a large pot, add 12 g salt, and cook the rigatoni until al dente according to the package directions. Before draining, reserve 200 ml of the pasta cooking water. Drain the pasta.
    Cook the rigatoni
  3. Toast the seeds and sage

    While the pasta cooks, heat a small frying pan over medium heat without oil. Toast the pumpkin seeds for 2 to 3 minutes, stirring regularly, until they begin to pop, then set them aside. Add the remaining 10 ml oil to the same pan and fry the sage for about 30 seconds on each side, until the edges are crisp. Transfer to a plate.
    Toast the seeds and sage
  4. Blend the sauce

    Transfer the roasted pumpkin, onion, and garlic to a blender. Pour in the vegetable stock and add the ricotta, lemon zest, 1 g salt, and 100 ml of the reserved pasta water. Blend until smooth. Stir in 1 to 2 tablespoons of lemon juice; the sauce should be creamy with a bright tang.
    Blend the sauce
  5. Combine the pasta and sauce

    Pour the sauce into a large frying pan and warm it over low heat. Stir in the rigatoni and toss for a minute so the sauce gets inside the pasta too. If it is too thick, add the remaining reserved pasta water a spoonful at a time. Taste, and add the remaining lemon juice only if you want to bring out the acidity.
    Combine the pasta and sauce
  6. Serve with crispy sage

    Divide the pasta among four plates. Sprinkle each serving with toasted pumpkin seeds and garnish with two crispy sage leaves. Serve immediately while the sauce is warm and creamy.
    Serve with crispy sage