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Roast Chicken Thighs with Fennel, Apples, and Millet

Chicken thighs with crisp skin roast on one sheet pan with fennel and apples. Serve them with fluffy millet and a fresh mustard-lemon dressing.
2 views65 min650 kcal / servingsMedium
Egg-freeLunchDinner
Cooking mode

Roast Chicken Thighs with Fennel, Apples, and Millet

Nutrition

Per serving · approximate nutritional values
Energy
650 kcal
Protein
35 g
Carbohydrates
64 g
Sugars
15 g
Fat
28 g
Saturated fat
7 g
Fiber
8 g
Salt
2 g

Instructions

Follow the steps and taste along the way.

  1. Cook the millet

    Rinse the millet in a sieve and let it drain. Toast it in a small saucepan over medium heat, stirring constantly, for 2 minutes, until it begins to smell fragrant. Pour in the broth, bring to a boil, cover, and cook over the lowest heat for 17 minutes. Remove from the heat and leave covered for another 5 minutes.
    Photo for step 1
  2. Prepare the sheet pan and chicken thighs

    Preheat the oven to 210 °C. Cut the fennel into quarters, then into pieces about 1.5 cm thick. Peel and quarter the shallots. Toss them on a sheet pan with 15 ml of the oil, 2 g of the salt, the pepper, and the thyme leaves. Pat the thighs dry with a paper towel, rub them with the remaining 10 ml of oil, and season with the remaining 5 g of salt. Arrange them skin-side up on the pan among the vegetables.
    Photo for step 2
  3. Start roasting

    Place the pan in the center of the oven and roast for 20 minutes. Meanwhile, core the apples and cut them into wedges about 2 cm thick. Whisk the mustard, apple cider vinegar, honey, and lemon juice together in a small bowl to make the dressing.
    Photo for step 3
  4. Finish roasting with the apples

    Remove the pan from the oven, arrange the apples among the fennel, and turn the thighs so the skin remains facing up. Return the pan to the oven for another 20 to 25 minutes. The thighs are done when the skin is golden and the temperature near the bone reaches at least 75 °C. If needed, roast for a few more minutes.
    Photo for step 4
  5. Finish and serve

    Fluff the cooked millet with a fork. Pour the mustard dressing over the hot fennel, apples, and shallots, and toss gently. Divide the millet among plates and add the roasted vegetables and thighs. Serve immediately while the skin is crisp.
    Photo for step 5

Recipe ingredients

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Bone-inskin-on chicken thighsMilletLow-sodium chicken brothFennelApplesShallotsOlive oilDijon mustardApple cider vinegarHoneyLemon juiceFresh thymeSaltGround black pepper
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TodayRecipes · Recipes

Roast Chicken Thighs with Fennel, Apples, and Millet

Chicken thighs with crisp skin roast on one sheet pan with fennel and apples. Serve them with fluffy millet and a fresh mustard-lemon dressing.
4 Servings65 minMedium
Roast Chicken Thighs with Fennel, Apples, and Millet

Ingredients

Instructions

  1. Cook the millet

    Rinse the millet in a sieve and let it drain. Toast it in a small saucepan over medium heat, stirring constantly, for 2 minutes, until it begins to smell fragrant. Pour in the broth, bring to a boil, cover, and cook over the lowest heat for 17 minutes. Remove from the heat and leave covered for another 5 minutes.
    Cook the millet
  2. Prepare the sheet pan and chicken thighs

    Preheat the oven to 210 °C. Cut the fennel into quarters, then into pieces about 1.5 cm thick. Peel and quarter the shallots. Toss them on a sheet pan with 15 ml of the oil, 2 g of the salt, the pepper, and the thyme leaves. Pat the thighs dry with a paper towel, rub them with the remaining 10 ml of oil, and season with the remaining 5 g of salt. Arrange them skin-side up on the pan among the vegetables.
    Prepare the sheet pan and chicken thighs
  3. Start roasting

    Place the pan in the center of the oven and roast for 20 minutes. Meanwhile, core the apples and cut them into wedges about 2 cm thick. Whisk the mustard, apple cider vinegar, honey, and lemon juice together in a small bowl to make the dressing.
    Start roasting
  4. Finish roasting with the apples

    Remove the pan from the oven, arrange the apples among the fennel, and turn the thighs so the skin remains facing up. Return the pan to the oven for another 20 to 25 minutes. The thighs are done when the skin is golden and the temperature near the bone reaches at least 75 °C. If needed, roast for a few more minutes.
    Finish roasting with the apples
  5. Finish and serve

    Fluff the cooked millet with a fork. Pour the mustard dressing over the hot fennel, apples, and shallots, and toss gently. Divide the millet among plates and add the roasted vegetables and thighs. Serve immediately while the skin is crisp.
    Finish and serve