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Roasted Butternut Squash with Crispy Chickpeas and Lemon Yogurt

Sweet squash and spiced, crisp-roasted chickpeas make a satisfying meal with soft pita bread and fresh lemon yogurt.
2 views55 min570 kcal / servingsEasy
vegetarianlunchdinnerroastedchickpeassquash
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Roasted Butternut Squash with Crispy Chickpeas and Lemon Yogurt

Nutrition

Per serving · approximate nutritional values
Energy
570 kcal
Protein
20 g
Carbohydrates
90 g
Sugars
13 g
Fat
15 g
Saturated fat
3 g
Fiber
17 g
Salt
2.2 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the squash and oven

    Preheat the oven to 220 °C (425 °F), conventional heat. Cut the squash into approximately 2 cm cubes. Toss it with 20 ml olive oil, the cumin, coriander, sweet paprika, chili, and 3 g salt.
    Photo for step 1
  2. Roast the squash

    Spread the squash in a single layer on a baking sheet and roast for 25–30 minutes. Turn it halfway through cooking. It should be tender in the center and lightly browned at the edges.
    Photo for step 2
  3. Roast the chickpeas until crispy

    While the squash is roasting, thoroughly dry the chickpeas with a clean kitchen towel. Toss them with the remaining 10 ml oil and 1 g salt, spread them on a second baking sheet, and roast for 25–30 minutes. Shake the sheet halfway through cooking; the chickpeas should be dry and crispy on the outside.
    Photo for step 3
  4. Mix the yogurt sauce

    Finely grate the garlic and stir it into the yogurt with the lemon juice and remaining 1 g salt. Chop the parsley. The sauce should be refreshingly tangy and sufficiently salty to balance the sweet squash.
    Photo for step 4
  5. Toast the seeds and warm the pita bread

    Toast the pumpkin seeds in a dry pan for 2–3 minutes, until fragrant and starting to pop lightly in places, then transfer them to a plate. Place the pita bread in the oven for the last 2–3 minutes to warm through.
    Photo for step 5
  6. Serve

    Divide the roasted squash and crispy chickpeas among plates. Add the lemon yogurt and sprinkle with parsley and toasted seeds. Serve immediately with the warmed pita bread.
    Photo for step 6

Recipe ingredients

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Butternut squashpeeled and seededCanned chickpeasdrained and rinsedOlive oilGround cuminGround corianderSweet paprikaGround chiliSaltPlain thick yogurtLemon juiceGarlicFresh parsleyPumpkin seedsPita bread
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TodayRecipes · Recipes

Roasted Butternut Squash with Crispy Chickpeas and Lemon Yogurt

Sweet squash and spiced, crisp-roasted chickpeas make a satisfying meal with soft pita bread and fresh lemon yogurt.
4 Servings55 minEasy
Roasted Butternut Squash with Crispy Chickpeas and Lemon Yogurt

Ingredients

Instructions

  1. Prepare the squash and oven

    Preheat the oven to 220 °C (425 °F), conventional heat. Cut the squash into approximately 2 cm cubes. Toss it with 20 ml olive oil, the cumin, coriander, sweet paprika, chili, and 3 g salt.
    Prepare the squash and oven
  2. Roast the squash

    Spread the squash in a single layer on a baking sheet and roast for 25–30 minutes. Turn it halfway through cooking. It should be tender in the center and lightly browned at the edges.
    Roast the squash
  3. Roast the chickpeas until crispy

    While the squash is roasting, thoroughly dry the chickpeas with a clean kitchen towel. Toss them with the remaining 10 ml oil and 1 g salt, spread them on a second baking sheet, and roast for 25–30 minutes. Shake the sheet halfway through cooking; the chickpeas should be dry and crispy on the outside.
    Roast the chickpeas until crispy
  4. Mix the yogurt sauce

    Finely grate the garlic and stir it into the yogurt with the lemon juice and remaining 1 g salt. Chop the parsley. The sauce should be refreshingly tangy and sufficiently salty to balance the sweet squash.
    Mix the yogurt sauce
  5. Toast the seeds and warm the pita bread

    Toast the pumpkin seeds in a dry pan for 2–3 minutes, until fragrant and starting to pop lightly in places, then transfer them to a plate. Place the pita bread in the oven for the last 2–3 minutes to warm through.
    Toast the seeds and warm the pita bread
  6. Serve

    Divide the roasted squash and crispy chickpeas among plates. Add the lemon yogurt and sprinkle with parsley and toasted seeds. Serve immediately with the warmed pita bread.
    Serve