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Light lunch

Roasted Cauliflower with Green Lentils and Lemon Yogurt

A warm lunch combining roasted cauliflower with hearty green lentils and a refreshing yogurt sauce with lemon and tahini.
2 views45 min465 kcal / servingsEasy
easy lunchvegetarianlentilscauliflowerwarm salad
Cooking mode

Roasted Cauliflower with Green Lentils and Lemon Yogurt

Nutrition

Per serving · approximate nutritional values
Energy
465 kcal
Protein
28 g
Carbohydrates
58 g
Sugars
9 g
Fat
14 g
Saturated fat
2.6 g
Fiber
12 g
Salt
0.9 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the cauliflower

    Preheat the oven to 220 °C. Break the cauliflower into small florets and pat them dry. Toss with 12 ml of olive oil, the cumin, 1 g of salt, and the black pepper.
    Photo for step 1
  2. Roast the cauliflower

    Arrange the florets in a single layer on a baking sheet. Roast for 22–25 minutes at 220 °C, turning them halfway through. The cauliflower is ready when it has dark golden patches around the edges and a tender center, but still holds its shape.
    Photo for step 2
  3. Cook the lentils

    Rinse the lentils and place them in a pot with 400 ml of water and the remaining 0.5 g of salt. Bring to a boil, then simmer partially covered for 20–25 minutes, until tender but not mushy. Drain if any water remains.
    Photo for step 3
  4. Mix the yogurt sauce

    Finely grate the garlic. In a bowl, combine it with the Greek yogurt, tahini, lemon juice, and 15 ml of water until smooth and slightly pourable.
    Photo for step 4
  5. Finish and serve

    Toss the cooked lentils with the remaining 6 ml of olive oil. Divide them among plates, add the hot cauliflower, and spoon the yogurt sauce on top. Chop the parsley and sprinkle it over the servings. Serve warm; the lemon sauce balances the sweet notes of the roasted cauliflower.
    Photo for step 5

Recipe ingredients

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cauliflowergreen lentilsdrywater for cooking the lentilsGreek yogurttahiniolive oillemon juicegarlicground cuminsaltground black pepperfresh parsleywater for the yogurt sauce
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TodayRecipes · Recipes

Roasted Cauliflower with Green Lentils and Lemon Yogurt

A warm lunch combining roasted cauliflower with hearty green lentils and a refreshing yogurt sauce with lemon and tahini.
2 Servings45 minEasy
Roasted Cauliflower with Green Lentils and Lemon Yogurt

Ingredients

Instructions

  1. Prepare the cauliflower

    Preheat the oven to 220 °C. Break the cauliflower into small florets and pat them dry. Toss with 12 ml of olive oil, the cumin, 1 g of salt, and the black pepper.
    Prepare the cauliflower
  2. Roast the cauliflower

    Arrange the florets in a single layer on a baking sheet. Roast for 22–25 minutes at 220 °C, turning them halfway through. The cauliflower is ready when it has dark golden patches around the edges and a tender center, but still holds its shape.
    Roast the cauliflower
  3. Cook the lentils

    Rinse the lentils and place them in a pot with 400 ml of water and the remaining 0.5 g of salt. Bring to a boil, then simmer partially covered for 20–25 minutes, until tender but not mushy. Drain if any water remains.
    Cook the lentils
  4. Mix the yogurt sauce

    Finely grate the garlic. In a bowl, combine it with the Greek yogurt, tahini, lemon juice, and 15 ml of water until smooth and slightly pourable.
    Mix the yogurt sauce
  5. Finish and serve

    Toss the cooked lentils with the remaining 6 ml of olive oil. Divide them among plates, add the hot cauliflower, and spoon the yogurt sauce on top. Chop the parsley and sprinkle it over the servings. Serve warm; the lemon sauce balances the sweet notes of the roasted cauliflower.
    Finish and serve