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Roasted Parsnips with Maple-Mustard Glaze and Parsley Breadcrumbs

Golden pieces of parsnip are roasted until tender, then coated in a sweet-and-sour mustard glaze. Crunchy parsley breadcrumbs add contrast to this side dish.
7 views50 min270 kcal / servingsEasy
Side dishesroastedvegetarian
Cooking mode

Roasted Parsnips with Maple-Mustard Glaze and Parsley Breadcrumbs

Nutrition

Per serving · approximate nutritional values
Energy
270 kcal
Protein
3.5 g
Carbohydrates
46 g
Sugars
13 g
Fat
9 g
Saturated fat
1.2 g
Fiber
10 g
Salt
0.9 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the parsnips

    Preheat the oven to 220 °C. Peel the parsnips, trim the ends, and cut them into evenly sized fries about 2 cm wide.
    Photo for step 1
  2. Start roasting

    Toss the fries with 20 ml olive oil, 2 g salt, and the black pepper. Arrange them in a single layer on a baking sheet and roast for 15 minutes, until they start to brown underneath.
    Photo for step 2
  3. Add the glaze

    In a bowl, mix the Dijon mustard, maple syrup, lemon juice, and the remaining 15 ml olive oil. Turn the parsnips, brush them evenly with the glaze, and roast for another 10 to 12 minutes, until tender and caramelized around the edges.
    Photo for step 3
  4. Toast the breadcrumbs

    While the parsnips finish roasting, heat the remaining 5 ml olive oil in a small pan. Add the breadcrumbs and toast for 3 to 4 minutes, stirring frequently, until golden. Remove from the heat and stir in the remaining 1 g salt.
    Photo for step 4
  5. Finish and serve

    Finely chop the parsley and mix it with the toasted breadcrumbs. Let the roasted parsnips rest for 2 minutes, then serve warm, sprinkled with the parsley breadcrumbs.
    Photo for step 5

Recipe ingredients

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parsnipolive oilDijon mustardmaple syruplemon juicefine saltground black pepperbreadcrumbsflat-leaf parsley
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TodayRecipes · Recipes

Roasted Parsnips with Maple-Mustard Glaze and Parsley Breadcrumbs

Golden pieces of parsnip are roasted until tender, then coated in a sweet-and-sour mustard glaze. Crunchy parsley breadcrumbs add contrast to this side dish.
4 Servings50 minEasy
Roasted Parsnips with Maple-Mustard Glaze and Parsley Breadcrumbs

Ingredients

Instructions

  1. Prepare the parsnips

    Preheat the oven to 220 °C. Peel the parsnips, trim the ends, and cut them into evenly sized fries about 2 cm wide.
    Prepare the parsnips
  2. Start roasting

    Toss the fries with 20 ml olive oil, 2 g salt, and the black pepper. Arrange them in a single layer on a baking sheet and roast for 15 minutes, until they start to brown underneath.
    Start roasting
  3. Add the glaze

    In a bowl, mix the Dijon mustard, maple syrup, lemon juice, and the remaining 15 ml olive oil. Turn the parsnips, brush them evenly with the glaze, and roast for another 10 to 12 minutes, until tender and caramelized around the edges.
    Add the glaze
  4. Toast the breadcrumbs

    While the parsnips finish roasting, heat the remaining 5 ml olive oil in a small pan. Add the breadcrumbs and toast for 3 to 4 minutes, stirring frequently, until golden. Remove from the heat and stir in the remaining 1 g salt.
    Toast the breadcrumbs
  5. Finish and serve

    Finely chop the parsley and mix it with the toasted breadcrumbs. Let the roasted parsnips rest for 2 minutes, then serve warm, sprinkled with the parsley breadcrumbs.
    Finish and serve