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Salmon Soup with Fennel and Dill

A delicate, Nordic-inspired soup with chunks of salmon, potatoes, and fennel. Dill and lemon add a refreshing finish.
7 views40 min447 kcal / servingsEasy
soupsalmonfenneldillfish
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Salmon Soup with Fennel and Dill

Nutrition

Per serving · approximate nutritional values
Energy
447 kcal
Protein
21 g
Carbohydrates
25 g
Sugars
4.5 g
Fat
28 g
Saturated fat
10.5 g
Fiber
4 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Chop the vegetables

    Slice the leek into thin rounds, dice the fennel finely, and cut the potatoes into cubes about 1.5 cm in size. Cut the salmon into pieces about 3 cm wide.
    Photo for step 1
  2. Make the leek and fennel base

    Melt the butter in a pot of at least 3 litres over medium heat. Add the leek and fennel and cook for 5 minutes, stirring occasionally. The vegetables should soften but not brown.
    Photo for step 2
  3. Cook the potatoes

    Add the potatoes, fish stock, bay leaf, and 4 g of salt to the pot. Bring to a gentle boil, then reduce the heat and simmer uncovered for 12 to 15 minutes, until the potatoes are easily pierced with the tip of a knife.
    Photo for step 3
  4. Gently cook the salmon

    Remove the bay leaf and add the salmon pieces to the soup. Keep the soup at a gentle simmer and cook for 4 minutes, until the salmon is no longer translucent inside but remains juicy.
    Photo for step 4
  5. Finish with cream, dill, and lemon

    Stir in the cream and white pepper, heat the soup until just below boiling, then remove it from the heat; do not let it boil vigorously after adding the cream. Add the lemon juice, chopped dill, and the remaining 1 g of salt. Stir and serve hot.
    Photo for step 5

Recipe ingredients

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butterleekwhite and light green partsfenneltrimmedpotatoespeeledunsalted or low-salt fish stockbay leafsalmonskinless and bonelesscooking creamapproximately 30% fatfresh dilllemon juicesaltground white pepper
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TodayRecipes · Recipes

Salmon Soup with Fennel and Dill

A delicate, Nordic-inspired soup with chunks of salmon, potatoes, and fennel. Dill and lemon add a refreshing finish.
4 Servings40 minEasy
Salmon Soup with Fennel and Dill

Ingredients

Instructions

  1. Chop the vegetables

    Slice the leek into thin rounds, dice the fennel finely, and cut the potatoes into cubes about 1.5 cm in size. Cut the salmon into pieces about 3 cm wide.
    Chop the vegetables
  2. Make the leek and fennel base

    Melt the butter in a pot of at least 3 litres over medium heat. Add the leek and fennel and cook for 5 minutes, stirring occasionally. The vegetables should soften but not brown.
    Make the leek and fennel base
  3. Cook the potatoes

    Add the potatoes, fish stock, bay leaf, and 4 g of salt to the pot. Bring to a gentle boil, then reduce the heat and simmer uncovered for 12 to 15 minutes, until the potatoes are easily pierced with the tip of a knife.
    Cook the potatoes
  4. Gently cook the salmon

    Remove the bay leaf and add the salmon pieces to the soup. Keep the soup at a gentle simmer and cook for 4 minutes, until the salmon is no longer translucent inside but remains juicy.
    Gently cook the salmon
  5. Finish with cream, dill, and lemon

    Stir in the cream and white pepper, heat the soup until just below boiling, then remove it from the heat; do not let it boil vigorously after adding the cream. Add the lemon juice, chopped dill, and the remaining 1 g of salt. Stir and serve hot.
    Finish with cream, dill, and lemon