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Gluten-free

Salmon with Roasted Beetroot, Buckwheat, and Horseradish Cream

Pan-seared salmon is served with nutty buckwheat, sweet roasted beetroot, and fresh horseradish cream. For a gluten-free preparation, use buckwheat and horseradish labeled gluten-free.
5 views55 min711 kcal / servingsMedium
Gluten-freelunchdinnerfish
Cooking mode

Salmon with Roasted Beetroot, Buckwheat, and Horseradish Cream

Nutrition

Per serving · approximate nutritional values
Energy
711 kcal
Protein
41 g
Carbohydrates
58 g
Sugars
11 g
Fat
36 g
Saturated fat
9.5 g
Fiber
9.5 g
Salt
2.4 g

Instructions

Follow the steps and taste along the way.

  1. Roast the beetroot

    Preheat the oven to 200 °C. Cut the beetroot into roughly 2 cm cubes and toss with 15 ml olive oil, 3 g salt, and 0.5 g black pepper. Spread it in a single layer on a baking sheet and roast for 35–40 minutes, until easily pierced with a fork.
    Photo for step 1
  2. Cook the buckwheat

    Rinse the buckwheat in a sieve and let it drain. Toast it in a dry saucepan over medium heat for 2 minutes, stirring occasionally. Add 480 ml water and 1 g salt, bring to a boil, then cover and simmer over low heat for 12–15 minutes, until the buckwheat has absorbed the water. Remove from the heat and let stand for 5 minutes.
    Photo for step 2
  3. Make the horseradish cream

    In a bowl, mix the sour cream, horseradish, lemon juice, chives, and 1 g salt. Set aside to let the flavors combine.
    Photo for step 3
  4. Sear the salmon

    Pat the fillets dry with a paper towel and season with the remaining 4 g salt and 0.5 g black pepper. Heat the remaining 15 ml olive oil in a pan over medium-high heat. Place the salmon skin-side down and sear for 4–5 minutes, gently pressing it down for the first 20 seconds so the skin cooks evenly. Turn and sear for another 2–3 minutes; the fish should reach 63 °C in the thickest part.
    Photo for step 4
  5. Finish and serve

    Fluff the buckwheat with a fork. Divide it among plates with the roasted beetroot and salmon. Top each serving with horseradish cream and serve warm.
    Photo for step 5

Recipe ingredients

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salmon fillets with skinabout 2.5 cm thickbuckwheat groatsgluten-freebeetrootpeeledsour cream18% fathorseradishgrated or preparedchiveschoppedlemon juiceolive oilsaltground black pepperwater
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TodayRecipes · Recipes

Salmon with Roasted Beetroot, Buckwheat, and Horseradish Cream

Pan-seared salmon is served with nutty buckwheat, sweet roasted beetroot, and fresh horseradish cream. For a gluten-free preparation, use buckwheat and horseradish labeled gluten-free.
4 Servings55 minMedium
Salmon with Roasted Beetroot, Buckwheat, and Horseradish Cream

Ingredients

Instructions

  1. Roast the beetroot

    Preheat the oven to 200 °C. Cut the beetroot into roughly 2 cm cubes and toss with 15 ml olive oil, 3 g salt, and 0.5 g black pepper. Spread it in a single layer on a baking sheet and roast for 35–40 minutes, until easily pierced with a fork.
    Roast the beetroot
  2. Cook the buckwheat

    Rinse the buckwheat in a sieve and let it drain. Toast it in a dry saucepan over medium heat for 2 minutes, stirring occasionally. Add 480 ml water and 1 g salt, bring to a boil, then cover and simmer over low heat for 12–15 minutes, until the buckwheat has absorbed the water. Remove from the heat and let stand for 5 minutes.
    Cook the buckwheat
  3. Make the horseradish cream

    In a bowl, mix the sour cream, horseradish, lemon juice, chives, and 1 g salt. Set aside to let the flavors combine.
    Make the horseradish cream
  4. Sear the salmon

    Pat the fillets dry with a paper towel and season with the remaining 4 g salt and 0.5 g black pepper. Heat the remaining 15 ml olive oil in a pan over medium-high heat. Place the salmon skin-side down and sear for 4–5 minutes, gently pressing it down for the first 20 seconds so the skin cooks evenly. Turn and sear for another 2–3 minutes; the fish should reach 63 °C in the thickest part.
    Sear the salmon
  5. Finish and serve

    Fluff the buckwheat with a fork. Divide it among plates with the roasted beetroot and salmon. Top each serving with horseradish cream and serve warm.
    Finish and serve