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Seared Green Beans with Lemon-Miso Tahini Sauce

Pan-seared green beans, browned in spots but still crisp-tender, are served with a creamy sauce made with tahini, white miso paste, and lemon. This appetizer is best enjoyed warm.
6 views27 min180 kcal / servingsEasy
appetizervegetariangluten-freequickwarm
Cooking mode

Nutrition

Per serving · approximate nutritional values
Energy
180 kcal
Protein
5.3 g
Carbohydrates
16.5 g
Sugars
3.8 g
Fat
13.2 g
Saturated fat
1.8 g
Fiber
5.1 g
Salt
0.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the green beans

    Wash the green beans, dry them thoroughly, and trim the ends. Cut larger beans in half crosswise.
    Photo for step 1
  2. Mix the sauce

    In a bowl, whisk together the tahini, white miso paste, lemon juice, cold water, maple syrup, and finely grated garlic. Mix until smooth and slowly pourable.
    Photo for step 2
  3. Toast the sesame seeds

    Toast the sesame seeds in a dry skillet over medium heat for 1 to 2 minutes. Shake the skillet often; once the seeds are fragrant and lightly golden, transfer them to a bowl.
    Photo for step 3
  4. Sear the green beans until browned in spots

    Heat a large skillet over medium-high heat. Add half of the olive oil and half of the green beans in a single layer. Cook for 3 to 4 minutes without stirring often, until browned in spots, then toss and cook for another 2 minutes. Transfer to a plate and sear the remaining oil and green beans in the same way. Season with salt.
    Photo for step 4
  5. Finish and serve

    Arrange the warm green beans on a serving plate, drizzle evenly with the sauce, and sprinkle with the toasted sesame seeds. Serve immediately, while the beans are still warm and crisp-tender.
    Photo for step 5

Recipe ingredients

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green beansolive oilsalttahiniwhite miso pastelemon juicecold watermaple syrupgarlicsesame seeds
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TodayRecipes · Recipes

Seared Green Beans with Lemon-Miso Tahini Sauce

Pan-seared green beans, browned in spots but still crisp-tender, are served with a creamy sauce made with tahini, white miso paste, and lemon. This appetizer is best enjoyed warm.
4 Servings27 minEasy

Ingredients

Instructions

  1. Prepare the green beans

    Wash the green beans, dry them thoroughly, and trim the ends. Cut larger beans in half crosswise.
    Prepare the green beans
  2. Mix the sauce

    In a bowl, whisk together the tahini, white miso paste, lemon juice, cold water, maple syrup, and finely grated garlic. Mix until smooth and slowly pourable.
    Mix the sauce
  3. Toast the sesame seeds

    Toast the sesame seeds in a dry skillet over medium heat for 1 to 2 minutes. Shake the skillet often; once the seeds are fragrant and lightly golden, transfer them to a bowl.
    Toast the sesame seeds
  4. Sear the green beans until browned in spots

    Heat a large skillet over medium-high heat. Add half of the olive oil and half of the green beans in a single layer. Cook for 3 to 4 minutes without stirring often, until browned in spots, then toss and cook for another 2 minutes. Transfer to a plate and sear the remaining oil and green beans in the same way. Season with salt.
    Sear the green beans until browned in spots
  5. Finish and serve

    Arrange the warm green beans on a serving plate, drizzle evenly with the sauce, and sprinkle with the toasted sesame seeds. Serve immediately, while the beans are still warm and crisp-tender.
    Finish and serve