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Seared Tofu with Caramelized Pineapple and Brown Rice

Crispy seared tofu, sweet-and-sour pineapple, and colorful vegetables in a quick ginger sauce. Brown rice makes this a satisfying, completely plant-based meal.
4 views65 min535 kcal / servingsMedium
vegandairy-freelunchdinnertofusweet and sour
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Seared Tofu with Caramelized Pineapple and Brown Rice

Nutrition

Per serving · approximate nutritional values
Energy
535 kcal
Protein
22 g
Carbohydrates
78 g
Sugars
13 g
Fat
17 g
Saturated fat
2.5 g
Fiber
6.5 g
Salt
1.3 g

Instructions

Follow the steps and taste along the way.

  1. Cook the rice

    Rinse the rice in a sieve. Put it in a saucepan, add 650 ml of water and 3 g of salt, and bring to a boil. Cover and cook over the lowest heat for 35–40 minutes, until the grains are tender. Remove from the heat and leave covered for another 10 minutes; prepare the tofu and sauce while it rests.
    Photo for step 1
  2. Prepare the ingredients and sauce

    Pat the tofu dry with a clean kitchen towel and cut it into roughly 2 cm cubes. Cut the pineapple into chunks, the bell pepper into strips, and the onion into thin wedges. Finely grate the garlic and ginger. In a bowl, whisk together the soy sauce, rice vinegar, lime juice, maple syrup, cornstarch, and 80 ml of water.
    Photo for step 2
  3. Sear the tofu

    Heat 15 g of rapeseed oil in a large pan over medium-high heat. Arrange the tofu in a single layer and cook for 8–10 minutes, turning it occasionally so it develops a golden-brown surface on all sides. Transfer it to a plate.
    Photo for step 3
  4. Bring out the flavor of the pineapple and vegetables

    Add the remaining 10 g of oil to the same pan. Sear the pineapple for 3–4 minutes without stirring it often, so the edges caramelize. Add the bell pepper and onion and cook for another 3 minutes; the vegetables should soften only slightly and remain firm. Stir in the garlic and ginger and cook for about 30 seconds, stirring.
    Photo for step 4
  5. Finish the sauce and serve

    Return the tofu to the pan and pour in the prepared sauce; stir it once more before adding it so the cornstarch doesn't settle. Cook for 1–2 minutes, stirring constantly, until the sauce thickens and coats the ingredients. Taste; the acidity should be distinct and balanced by the sweetness of the pineapple. Serve with the rice and sprinkle with sesame seeds and finely chopped spring onion.
    Photo for step 5

Recipe ingredients

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long-grain brown ricewater for the ricesalt for the ricefirm tofufresh pineapplepeeled and coredred bell pepperred oniongarlicfresh gingerrapeseed oilreduced-sodium soy saucerice vinegarlime juicemaple syrupcornstarchwater for the saucesesame seedsspring onion
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TodayRecipes · Recipes

Seared Tofu with Caramelized Pineapple and Brown Rice

Crispy seared tofu, sweet-and-sour pineapple, and colorful vegetables in a quick ginger sauce. Brown rice makes this a satisfying, completely plant-based meal.
4 Servings65 minMedium
Seared Tofu with Caramelized Pineapple and Brown Rice

Ingredients

Instructions

  1. Cook the rice

    Rinse the rice in a sieve. Put it in a saucepan, add 650 ml of water and 3 g of salt, and bring to a boil. Cover and cook over the lowest heat for 35–40 minutes, until the grains are tender. Remove from the heat and leave covered for another 10 minutes; prepare the tofu and sauce while it rests.
    Cook the rice
  2. Prepare the ingredients and sauce

    Pat the tofu dry with a clean kitchen towel and cut it into roughly 2 cm cubes. Cut the pineapple into chunks, the bell pepper into strips, and the onion into thin wedges. Finely grate the garlic and ginger. In a bowl, whisk together the soy sauce, rice vinegar, lime juice, maple syrup, cornstarch, and 80 ml of water.
    Prepare the ingredients and sauce
  3. Sear the tofu

    Heat 15 g of rapeseed oil in a large pan over medium-high heat. Arrange the tofu in a single layer and cook for 8–10 minutes, turning it occasionally so it develops a golden-brown surface on all sides. Transfer it to a plate.
    Sear the tofu
  4. Bring out the flavor of the pineapple and vegetables

    Add the remaining 10 g of oil to the same pan. Sear the pineapple for 3–4 minutes without stirring it often, so the edges caramelize. Add the bell pepper and onion and cook for another 3 minutes; the vegetables should soften only slightly and remain firm. Stir in the garlic and ginger and cook for about 30 seconds, stirring.
    Bring out the flavor of the pineapple and vegetables
  5. Finish the sauce and serve

    Return the tofu to the pan and pour in the prepared sauce; stir it once more before adding it so the cornstarch doesn't settle. Cook for 1–2 minutes, stirring constantly, until the sauce thickens and coats the ingredients. Taste; the acidity should be distinct and balanced by the sweetness of the pineapple. Serve with the rice and sprinkle with sesame seeds and finely chopped spring onion.
    Finish the sauce and serve