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Smoky Chickpea Skillet with Eggs and Feta

A hearty tomato skillet with chickpeas, bell pepper, and eggs, finished with salty feta, lemon, and warm pita. Ready in under 30 minutes.
7 views28 min490 kcal / servingseasy
under 30 minuteslunchdinnervegetarianskilletchickpeas
Cooking mode

Smoky Chickpea Skillet with Eggs and Feta

Nutrition

Per serving · approximate nutritional values
Energy
490 kcal
Protein
22 g
Carbohydrates
62 g
Sugars
10 g
Fat
18 g
Saturated fat
5.5 g
Fiber
10 g
Salt
2.1 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Finely dice the onion, cut the bell pepper into small cubes, and mince the garlic. Drain and rinse the chickpeas. Chop the parsley, crumble the feta, and squeeze the juice from half the lemon.
    Photo for step 1
  2. Sauté the onion and bell pepper

    Heat the olive oil in a large, deep skillet over medium-high heat. Add the onion and bell pepper and cook for 4–5 minutes, stirring occasionally, until the onion has softened and the edges of the pepper begin to brown.
    Photo for step 2
  3. Bloom the spices

    Add the garlic, cumin, smoked paprika, and chili flakes. Stir for 30 seconds, just until the garlic and spices become fragrant; do not let them brown.
    Photo for step 3
  4. Thicken the sauce

    Add the tomatoes, chickpeas, water, salt, and black pepper. Stir and let simmer gently for 7–8 minutes, until the sauce thickens and the chickpeas are heated through. Taste; a squeeze of fresh lemon juice added at the end will balance the pronounced tomato flavor.
    Photo for step 4
  5. Cook the eggs and warm the pita

    Make four wells in the sauce and crack an egg into each one. Cover the skillet and cook for 5–7 minutes, until the whites are set and the yolks are still soft; for firmer yolks, cook for another 1–2 minutes. Meanwhile, warm the pita breads in a toaster or in a dry skillet.
    Photo for step 5
  6. Finish and serve

    Remove the skillet from the heat. Drizzle the sauce with lemon juice and sprinkle with feta and parsley. Serve immediately with warm pita for dipping into the sauce and soft egg yolks.
    Photo for step 6

Recipe ingredients

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yellow onionred bell peppergarlicolive oilground cuminsmoked paprikachili flakescanned chopped tomatoescanned chickpeasdrained and rinsedwatereggssaltground black pepperfetaflat-leaf parsleylemonpita bread
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TodayRecipes · Recipes

Smoky Chickpea Skillet with Eggs and Feta

A hearty tomato skillet with chickpeas, bell pepper, and eggs, finished with salty feta, lemon, and warm pita. Ready in under 30 minutes.
4 Servings28 mineasy
Smoky Chickpea Skillet with Eggs and Feta

Ingredients

Instructions

  1. Prepare the vegetables

    Finely dice the onion, cut the bell pepper into small cubes, and mince the garlic. Drain and rinse the chickpeas. Chop the parsley, crumble the feta, and squeeze the juice from half the lemon.
    Prepare the vegetables
  2. Sauté the onion and bell pepper

    Heat the olive oil in a large, deep skillet over medium-high heat. Add the onion and bell pepper and cook for 4–5 minutes, stirring occasionally, until the onion has softened and the edges of the pepper begin to brown.
    Sauté the onion and bell pepper
  3. Bloom the spices

    Add the garlic, cumin, smoked paprika, and chili flakes. Stir for 30 seconds, just until the garlic and spices become fragrant; do not let them brown.
    Bloom the spices
  4. Thicken the sauce

    Add the tomatoes, chickpeas, water, salt, and black pepper. Stir and let simmer gently for 7–8 minutes, until the sauce thickens and the chickpeas are heated through. Taste; a squeeze of fresh lemon juice added at the end will balance the pronounced tomato flavor.
    Thicken the sauce
  5. Cook the eggs and warm the pita

    Make four wells in the sauce and crack an egg into each one. Cover the skillet and cook for 5–7 minutes, until the whites are set and the yolks are still soft; for firmer yolks, cook for another 1–2 minutes. Meanwhile, warm the pita breads in a toaster or in a dry skillet.
    Cook the eggs and warm the pita
  6. Finish and serve

    Remove the skillet from the heat. Drizzle the sauce with lemon juice and sprinkle with feta and parsley. Serve immediately with warm pita for dipping into the sauce and soft egg yolks.
    Finish and serve