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🇿🇦 Country of origin: South Africa ↗
Vegetarian

South African Chakalaka with Pap Cornmeal Porridge

A hearty South African dish: thick pap cornmeal porridge topped with spicy vegetable chakalaka with beans, curry, and tomatoes.
2 views55 min460 kcal / servingsMedium
VegetarianMain courseMeat-freeSouth African cuisine
Cooking mode

South African Chakalaka with Pap Cornmeal Porridge

Nutrition

Per serving · approximate nutritional values
Energy
460 kcal
Protein
12.5 g
Carbohydrates
79 g
Sugars
14 g
Fat
9 g
Saturated fat
1.2 g
Fiber
10 g
Salt
1.6 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the vegetables

    Finely chop the onion, coarsely grate the carrot, and dice the bell pepper. Chop the garlic.
    Photo for step 1
  2. Start the chakalaka

    Heat the oil in a wide pot over medium heat. Add the onion and cook for 5 minutes, until translucent. Stir in the garlic, curry powder, and chili flakes and cook for 30 seconds, until fragrant. Add the carrot and bell pepper and cook, stirring occasionally, for 5 minutes; the vegetables should soften slightly but remain firm.
    Photo for step 2
  3. Cook the vegetable sauce

    Add the chopped tomatoes, baked beans with their sauce, vinegar, sugar, and 2 g of salt. Stir, bring to a gentle simmer, and cook uncovered for 15 minutes. Stir occasionally; the chakalaka should thicken while the vegetables retain their shape. Taste and, if needed, adjust the acidity with a little vinegar from the measured 10 ml.
    Photo for step 3
  4. Cook the pap

    While the chakalaka simmers, bring 750 ml of water to a boil in a smaller pot and add the remaining 2 g of salt. Whisk the remaining 250 ml of cold water into the cornmeal to make a smooth mixture. Slowly pour it into the boiling water, stirring constantly. Reduce the heat, cover, and cook for 20 minutes; stir from the bottom every 5 minutes so the porridge does not stick. The finished porridge should be thick and smooth.
    Photo for step 4
  5. Serve

    Divide the porridge among four bowls or plates and spoon the hot chakalaka on top. Serve immediately while the pap is soft and the chakalaka is warm.
    Photo for step 5

Recipe ingredients

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Cornmeal for porridgeWaterSaltVegetable oilYellow onionCarrotRed bell pepperGarlicMild curry powderChili flakesCanned chopped tomatoesCanned baked beans in tomato sauceWhite wine vinegarSugar
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TodayRecipes · Recipes

South African Chakalaka with Pap Cornmeal Porridge

A hearty South African dish: thick pap cornmeal porridge topped with spicy vegetable chakalaka with beans, curry, and tomatoes.
4 Servings55 minMedium
South African Chakalaka with Pap Cornmeal Porridge

Ingredients

Instructions

  1. Prepare the vegetables

    Finely chop the onion, coarsely grate the carrot, and dice the bell pepper. Chop the garlic.
    Prepare the vegetables
  2. Start the chakalaka

    Heat the oil in a wide pot over medium heat. Add the onion and cook for 5 minutes, until translucent. Stir in the garlic, curry powder, and chili flakes and cook for 30 seconds, until fragrant. Add the carrot and bell pepper and cook, stirring occasionally, for 5 minutes; the vegetables should soften slightly but remain firm.
    Start the chakalaka
  3. Cook the vegetable sauce

    Add the chopped tomatoes, baked beans with their sauce, vinegar, sugar, and 2 g of salt. Stir, bring to a gentle simmer, and cook uncovered for 15 minutes. Stir occasionally; the chakalaka should thicken while the vegetables retain their shape. Taste and, if needed, adjust the acidity with a little vinegar from the measured 10 ml.
    Cook the vegetable sauce
  4. Cook the pap

    While the chakalaka simmers, bring 750 ml of water to a boil in a smaller pot and add the remaining 2 g of salt. Whisk the remaining 250 ml of cold water into the cornmeal to make a smooth mixture. Slowly pour it into the boiling water, stirring constantly. Reduce the heat, cover, and cook for 20 minutes; stir from the bottom every 5 minutes so the porridge does not stick. The finished porridge should be thick and smooth.
    Cook the pap
  5. Serve

    Divide the porridge among four bowls or plates and spoon the hot chakalaka on top. Serve immediately while the pap is soft and the chakalaka is warm.
    Serve