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Stuffed Eggplant with Beef, Bulgur, and Tahini

Roasted eggplant stuffed with spiced beef and bulgur is served with a fresh lemon tahini sauce. A hearty lunch for four.
5 views60 min570 kcal / servingsMedium
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Stuffed Eggplant with Beef, Bulgur, and Tahini

Nutrition

Per serving · approximate nutritional values
Energy
570 kcal
Protein
30 g
Carbohydrates
51 g
Sugars
14 g
Fat
28 g
Saturated fat
8 g
Fiber
12 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Roast the eggplant

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Brush with 20 ml of the olive oil and sprinkle with 2 g of the salt. Place cut-side up on a baking sheet and roast for 25 minutes, until the flesh is tender and the edges begin to brown.
    Photo for step 1
  2. Prepare the bulgur

    While the eggplant roasts, put the bulgur in a bowl and pour over 220 ml of boiling water. Cover the bowl and let stand for 12 minutes. Then fluff the bulgur with a fork.
    Photo for step 2
  3. Brown the meat and vegetables

    Finely chop the onion and mince the garlic. Heat the remaining 10 ml of oil in a pan. Cook the onion for 4 minutes, until softened and beginning to turn golden. Add the garlic, caraway, coriander, cinnamon, and black pepper; stir and cook for 30 seconds. Add the beef and the remaining 4 g of salt. Cook for 6–8 minutes, breaking it up with a wooden spoon and letting it brown rather than merely steam.
    Photo for step 3
  4. Finish the filling

    Pour the chopped tomatoes and their juice into the pan. Carefully scoop the flesh from the roasted eggplant halves, leaving a layer about 8 mm thick inside the skins. Chop the flesh, add it to the pan, and cook the mixture uncovered for 5 minutes, until the excess liquid has evaporated. Stir in the fluffed bulgur.
    Photo for step 4
  5. Fill and bake

    Divide the filling among the hollowed eggplant halves. Return them to the baking sheet and bake at 220 °C for another 10 minutes, until the filling is heated through and the top is lightly browned.
    Photo for step 5
  6. Make the sauce and serve

    Mix the tahini with freshly squeezed lemon juice and 45 ml of water. Whisk until smooth and pourable. Chop the parsley. Serve the roasted eggplant immediately, drizzled with tahini sauce and sprinkled with parsley.
    Photo for step 6

Recipe ingredients

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eggplantolive oilsaltbulgurwater for the bulguryellow oniongarlicground beefcrushed caraway seedsground corianderground cinnamonblack peppercanned chopped tomatoestahinilemonwater for the tahinifresh parsley
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TodayRecipes · Recipes

Stuffed Eggplant with Beef, Bulgur, and Tahini

Roasted eggplant stuffed with spiced beef and bulgur is served with a fresh lemon tahini sauce. A hearty lunch for four.
4 Servings60 minMedium
Stuffed Eggplant with Beef, Bulgur, and Tahini

Ingredients

Instructions

  1. Roast the eggplant

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Brush with 20 ml of the olive oil and sprinkle with 2 g of the salt. Place cut-side up on a baking sheet and roast for 25 minutes, until the flesh is tender and the edges begin to brown.
    Roast the eggplant
  2. Prepare the bulgur

    While the eggplant roasts, put the bulgur in a bowl and pour over 220 ml of boiling water. Cover the bowl and let stand for 12 minutes. Then fluff the bulgur with a fork.
    Prepare the bulgur
  3. Brown the meat and vegetables

    Finely chop the onion and mince the garlic. Heat the remaining 10 ml of oil in a pan. Cook the onion for 4 minutes, until softened and beginning to turn golden. Add the garlic, caraway, coriander, cinnamon, and black pepper; stir and cook for 30 seconds. Add the beef and the remaining 4 g of salt. Cook for 6–8 minutes, breaking it up with a wooden spoon and letting it brown rather than merely steam.
    Brown the meat and vegetables
  4. Finish the filling

    Pour the chopped tomatoes and their juice into the pan. Carefully scoop the flesh from the roasted eggplant halves, leaving a layer about 8 mm thick inside the skins. Chop the flesh, add it to the pan, and cook the mixture uncovered for 5 minutes, until the excess liquid has evaporated. Stir in the fluffed bulgur.
    Finish the filling
  5. Fill and bake

    Divide the filling among the hollowed eggplant halves. Return them to the baking sheet and bake at 220 °C for another 10 minutes, until the filling is heated through and the top is lightly browned.
    Fill and bake
  6. Make the sauce and serve

    Mix the tahini with freshly squeezed lemon juice and 45 ml of water. Whisk until smooth and pourable. Chop the parsley. Serve the roasted eggplant immediately, drizzled with tahini sauce and sprinkled with parsley.
    Make the sauce and serve