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Turkey Meatballs in Pepper and Tomato Sauce with Bulgur

Juicy turkey meatballs are briefly browned, then cooked through in a thick sauce made with sweet peppers and tomatoes. Bulgur makes the meal hearty, while lemon juice adds a refreshing touch to the sauce.
7 views50 min560 kcal / servingsModerately easy
Nut-freeLunchDinnerTurkeyBulgur
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Turkey Meatballs in Pepper and Tomato Sauce with Bulgur

Nutrition

Per serving · approximate nutritional values
Energy
560 kcal
Protein
41 g
Carbohydrates
58 g
Sugars
7 g
Fat
19 g
Saturated fat
4.5 g
Fiber
8.5 g
Salt
1.8 g

Instructions

Follow the steps and taste along the way.

  1. Cook the bulgur

    Bring 440 ml water and 1 g salt to a boil in a saucepan. Add the bulgur, stir, and cook covered over low heat for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered for another 5 minutes.
    Photo for step 1
  2. Prepare the meatballs

    Finely grate half the onion, or 60 g, and crush 5 g of the garlic. Combine them in a bowl with the ground turkey, egg, breadcrumbs, 3 g salt, 3 g sweet paprika, and the caraway. Mix, then shape the mixture into 12 small meatballs.
    Photo for step 2
  3. Brown the meatballs

    Heat 15 ml olive oil in a large frying pan over medium-high heat. Brown the meatballs in a single layer, in two batches if needed to fit the pan, for about 2 minutes per side, until a golden-brown crust forms. Transfer them to a plate; they do not need to be cooked through yet.
    Photo for step 3
  4. Cook the pepper and tomato sauce

    Pour the remaining 10 ml oil into the same pan. Add the remaining onion, finely diced, and the red bell pepper, cut into small dice. Cook for 5 to 6 minutes, until the pepper softens slightly and the onion turns translucent. Add the remaining 5 g crushed garlic and 2 g sweet paprika, stir, and after 30 seconds pour in the tomatoes and 100 ml water. Season with the remaining 2 g salt and the black pepper, then simmer gently for 5 minutes.
    Photo for step 4
  5. Finish cooking and serve

    Add the meatballs and any juices from the plate to the sauce. Cover the pan and cook over low heat for 10 to 12 minutes. The thickest meatball should reach at least 74 °C (165 °F) in the center. Remove from the heat and stir in the lemon juice and chopped parsley. Fluff the bulgur with a fork and serve with the meatballs and sauce.
    Photo for step 5

Recipe ingredients

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BulgurWater for the bulgurWater for the sauceGround turkeyEggBreadcrumbsOnionRed bell pepperGarlicCanned chopped tomatoesOlive oilSweet paprikaGround carawayGround black pepperSaltLemon juiceParsley
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TodayRecipes · Recipes

Turkey Meatballs in Pepper and Tomato Sauce with Bulgur

Juicy turkey meatballs are briefly browned, then cooked through in a thick sauce made with sweet peppers and tomatoes. Bulgur makes the meal hearty, while lemon juice adds a refreshing touch to the sauce.
4 Servings50 minModerately easy
Turkey Meatballs in Pepper and Tomato Sauce with Bulgur

Ingredients

Instructions

  1. Cook the bulgur

    Bring 440 ml water and 1 g salt to a boil in a saucepan. Add the bulgur, stir, and cook covered over low heat for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered for another 5 minutes.
    Cook the bulgur
  2. Prepare the meatballs

    Finely grate half the onion, or 60 g, and crush 5 g of the garlic. Combine them in a bowl with the ground turkey, egg, breadcrumbs, 3 g salt, 3 g sweet paprika, and the caraway. Mix, then shape the mixture into 12 small meatballs.
    Prepare the meatballs
  3. Brown the meatballs

    Heat 15 ml olive oil in a large frying pan over medium-high heat. Brown the meatballs in a single layer, in two batches if needed to fit the pan, for about 2 minutes per side, until a golden-brown crust forms. Transfer them to a plate; they do not need to be cooked through yet.
    Brown the meatballs
  4. Cook the pepper and tomato sauce

    Pour the remaining 10 ml oil into the same pan. Add the remaining onion, finely diced, and the red bell pepper, cut into small dice. Cook for 5 to 6 minutes, until the pepper softens slightly and the onion turns translucent. Add the remaining 5 g crushed garlic and 2 g sweet paprika, stir, and after 30 seconds pour in the tomatoes and 100 ml water. Season with the remaining 2 g salt and the black pepper, then simmer gently for 5 minutes.
    Cook the pepper and tomato sauce
  5. Finish cooking and serve

    Add the meatballs and any juices from the plate to the sauce. Cover the pan and cook over low heat for 10 to 12 minutes. The thickest meatball should reach at least 74 °C (165 °F) in the center. Remove from the heat and stir in the lemon juice and chopped parsley. Fluff the bulgur with a fork and serve with the meatballs and sauce.
    Finish cooking and serve