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Turkey Soba Noodles with Edamame and Lime Ginger

A quick stir-fry with seared turkey, buckwheat noodles, and vegetables in a fresh soy-lime sauce.
8 views35 min630 kcal / servingsEasy
Fitnesslunchdinnerhigh protein
Cooking mode

Turkey Soba Noodles with Edamame and Lime Ginger

Nutrition

Per serving · approximate nutritional values
Energy
630 kcal
Protein
55 g
Carbohydrates
67 g
Sugars
11 g
Fat
15 g
Saturated fat
2.5 g
Fiber
11 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients

    Cut the turkey breast into thin strips. Finely shred the cabbage, cut the carrot into thin matchsticks, and slice the spring onion into rounds. Grate the ginger.
    Photo for step 1
  2. Mix the sauce

    In a small bowl, whisk together the soy sauce, rice vinegar, lime juice, grated ginger, and honey until the honey dissolves.
    Photo for step 2
  3. Cook the noodles and edamame

    Cook the soba noodles in boiling water according to the package instructions, usually 4 to 5 minutes. Add the frozen edamame to the pot for the last 3 minutes of cooking. Drain the noodles and edamame and briefly rinse them with cold water.
    Photo for step 3
  4. Sear the turkey and vegetables

    Heat the sesame oil in a large pan over medium-high heat. Arrange the turkey strips in a single layer and cook for 2 minutes without stirring, then turn them over and cook for another 2 to 3 minutes, until cooked through. Add the cabbage and carrot and stir-fry for 2 minutes; the vegetables should remain slightly crisp.
    Photo for step 4
  5. Finish the noodles

    Add the drained soba noodles, edamame, and prepared sauce to the pan. Toss for 1 to 2 minutes, until everything is heated through and evenly coated. Remove from the heat, stir in most of the spring onion, and divide among plates. Sprinkle with sesame seeds and the remaining spring onion.
    Photo for step 5

Recipe ingredients

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Turkey breastSoba noodlesFrozen shelled edamameRed cabbageCarrotSpring onionReduced-sodium soy sauceRice vinegarLime juiceFresh gingerHoneySesame oilSesame seeds
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TodayRecipes · Recipes

Turkey Soba Noodles with Edamame and Lime Ginger

A quick stir-fry with seared turkey, buckwheat noodles, and vegetables in a fresh soy-lime sauce.
2 Servings35 minEasy
Turkey Soba Noodles with Edamame and Lime Ginger

Ingredients

Instructions

  1. Prepare the ingredients

    Cut the turkey breast into thin strips. Finely shred the cabbage, cut the carrot into thin matchsticks, and slice the spring onion into rounds. Grate the ginger.
    Prepare the ingredients
  2. Mix the sauce

    In a small bowl, whisk together the soy sauce, rice vinegar, lime juice, grated ginger, and honey until the honey dissolves.
    Mix the sauce
  3. Cook the noodles and edamame

    Cook the soba noodles in boiling water according to the package instructions, usually 4 to 5 minutes. Add the frozen edamame to the pot for the last 3 minutes of cooking. Drain the noodles and edamame and briefly rinse them with cold water.
    Cook the noodles and edamame
  4. Sear the turkey and vegetables

    Heat the sesame oil in a large pan over medium-high heat. Arrange the turkey strips in a single layer and cook for 2 minutes without stirring, then turn them over and cook for another 2 to 3 minutes, until cooked through. Add the cabbage and carrot and stir-fry for 2 minutes; the vegetables should remain slightly crisp.
    Sear the turkey and vegetables
  5. Finish the noodles

    Add the drained soba noodles, edamame, and prepared sauce to the pan. Toss for 1 to 2 minutes, until everything is heated through and evenly coated. Remove from the heat, stir in most of the spring onion, and divide among plates. Sprinkle with sesame seeds and the remaining spring onion.
    Finish the noodles