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Warm Lentil Salad with Roasted Fennel and Pear

Green lentils, caramelized fennel, and pan-seared pear come together with spinach, walnuts, and tangy blue cheese. A mustard-vinegar dressing adds just the right amount of acidity.
6 views45 min690 kcal / servingsEasy
Saladswarm saladlentilsmeat-free
Cooking mode

Warm Lentil Salad with Roasted Fennel and Pear

Nutrition

Per serving · approximate nutritional values
Energy
690 kcal
Protein
28 g
Carbohydrates
73 g
Sugars
18 g
Fat
35 g
Saturated fat
8 g
Fiber
16 g
Salt
2.2 g

Instructions

Follow the steps and taste along the way.

  1. Roast the fennel

    Preheat the oven to 220 °C. Cut the fennel lengthwise into thin wedges and toss with 15 ml olive oil, 2 g salt, and 0.3 g black pepper. Spread it on a baking sheet and roast for 22–25 minutes, until tender and browned at the edges.
    Photo for step 1
  2. Cook the lentils

    Rinse the lentils and put them in a saucepan with 700 ml water and the bay leaf. Simmer for about 20–25 minutes, until tender but still holding their shape. Drain, remove the bay leaf, and toss with 2 g salt.
    Photo for step 2
  3. Toast the walnuts

    Toast the walnuts in a dry pan over medium heat for 2–3 minutes. Stir them frequently and remove from the heat as soon as they become fragrant; let cool, then roughly chop.
    Photo for step 3
  4. Pan-sear the pear

    Quarter the pear, remove the core, and cut it into slices about 1 cm thick. Heat 5 ml olive oil in a pan and cook the pear for about 2 minutes on each side, until golden in spots but still firm.
    Photo for step 4
  5. Mix the dressing and finish the salad

    In a bowl, whisk together the apple cider vinegar, mustard, honey, the remaining 10 ml olive oil, 1 g salt, and 0.7 g black pepper. Put the warm lentils, roasted fennel, and spinach in a large bowl; toss with the dressing so the spinach just begins to wilt. Divide among plates, then add the pear, chopped walnuts, and crumbled cheese. Serve while still warm.
    Photo for step 5

Recipe ingredients

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dried green lentilswater for cooking the lentilsbay leaffennelfirm pearfresh baby spinachwalnutsblue cheeseolive oilapple cider vinegarwhole-grain mustardhoneysaltground black pepper
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TodayRecipes · Recipes

Warm Lentil Salad with Roasted Fennel and Pear

Green lentils, caramelized fennel, and pan-seared pear come together with spinach, walnuts, and tangy blue cheese. A mustard-vinegar dressing adds just the right amount of acidity.
2 Servings45 minEasy
Warm Lentil Salad with Roasted Fennel and Pear

Ingredients

Instructions

  1. Roast the fennel

    Preheat the oven to 220 °C. Cut the fennel lengthwise into thin wedges and toss with 15 ml olive oil, 2 g salt, and 0.3 g black pepper. Spread it on a baking sheet and roast for 22–25 minutes, until tender and browned at the edges.
    Roast the fennel
  2. Cook the lentils

    Rinse the lentils and put them in a saucepan with 700 ml water and the bay leaf. Simmer for about 20–25 minutes, until tender but still holding their shape. Drain, remove the bay leaf, and toss with 2 g salt.
    Cook the lentils
  3. Toast the walnuts

    Toast the walnuts in a dry pan over medium heat for 2–3 minutes. Stir them frequently and remove from the heat as soon as they become fragrant; let cool, then roughly chop.
    Toast the walnuts
  4. Pan-sear the pear

    Quarter the pear, remove the core, and cut it into slices about 1 cm thick. Heat 5 ml olive oil in a pan and cook the pear for about 2 minutes on each side, until golden in spots but still firm.
    Pan-sear the pear
  5. Mix the dressing and finish the salad

    In a bowl, whisk together the apple cider vinegar, mustard, honey, the remaining 10 ml olive oil, 1 g salt, and 0.7 g black pepper. Put the warm lentils, roasted fennel, and spinach in a large bowl; toss with the dressing so the spinach just begins to wilt. Divide among plates, then add the pear, chopped walnuts, and crumbled cheese. Serve while still warm.
    Mix the dressing and finish the salad