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Argentinian Beef Steak with Chimichurri, Roasted Squash and Corn

A lighter, modern take on Argentine asado: a quickly seared lean beef steak, herbaceous chimichurri, and vegetables cooked in a pan and in the oven.
4 views45 min545 kcal / servingsMedium
Fitnesslunchdinnerbeefhigh proteinArgentine cuisine
Cooking mode

Argentinian Beef Steak with Chimichurri, Roasted Squash and Corn

Nutrition

Per serving · approximate nutritional values
Energy
545 kcal
Protein
43 g
Carbohydrates
49 g
Sugars
12 g
Fat
17 g
Saturated fat
5 g
Fiber
6 g
Salt
1.6 g

Instructions

Follow the steps and taste along the way.

  1. Roast the squash

    Preheat the oven to 220 °C. Cut the squash into wedges about 2 cm thick and toss with 5 ml olive oil, 1 g salt, and some of the black pepper. Arrange in a single layer on a baking sheet and roast for 22–25 minutes, until tender and browned at the edges.
    Photo for step 1
  2. Make the chimichurri

    Combine the parsley with the garlic, oregano, chili flakes, red wine vinegar, the remaining 10 ml olive oil, and 0.5 g salt. Let it stand for at least 10 minutes so the flavors can meld; the sauce should remain herbaceous and slightly tangy.
    Photo for step 2
  3. Sear the corn

    While the squash roasts, heat a dry grill pan or cast-iron skillet over medium-high heat. Cook the corn cobs for 8–10 minutes, turning them regularly, until the kernels have darker charred spots. Set aside.
    Photo for step 3
  4. Sear the steak

    Pat the steak dry with a paper towel and season with the remaining 1.5 g salt and the remaining black pepper. Sear it in a very hot pan for about 3–4 minutes per side; for a 2 cm-thick steak, check the center with a thermometer and make sure it reaches 63 °C. Transfer the meat to a plate and let it rest for 3 minutes.
    Photo for step 4
  5. Finish and serve

    Slice the steak across the grain. Divide the roasted squash and corn between two plates, add the steak, and serve the chimichurri on top or alongside. Taste the sauce: its fresh tanginess should balance the sweet squash and charred corn.
    Photo for step 5

Recipe ingredients

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Lean beef steaktrimmed of visible fatabout 2 cm thickButternut squashpeeled and seededCorn on the cobFresh parsleyfinely choppedGarlicpressedDried oreganoChili flakesRed wine vinegarOlive oilSaltFreshly ground black pepper
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TodayRecipes · Recipes

Argentinian Beef Steak with Chimichurri, Roasted Squash and Corn

A lighter, modern take on Argentine asado: a quickly seared lean beef steak, herbaceous chimichurri, and vegetables cooked in a pan and in the oven.
2 Servings45 minMedium
Argentinian Beef Steak with Chimichurri, Roasted Squash and Corn

Ingredients

Instructions

  1. Roast the squash

    Preheat the oven to 220 °C. Cut the squash into wedges about 2 cm thick and toss with 5 ml olive oil, 1 g salt, and some of the black pepper. Arrange in a single layer on a baking sheet and roast for 22–25 minutes, until tender and browned at the edges.
    Roast the squash
  2. Make the chimichurri

    Combine the parsley with the garlic, oregano, chili flakes, red wine vinegar, the remaining 10 ml olive oil, and 0.5 g salt. Let it stand for at least 10 minutes so the flavors can meld; the sauce should remain herbaceous and slightly tangy.
    Make the chimichurri
  3. Sear the corn

    While the squash roasts, heat a dry grill pan or cast-iron skillet over medium-high heat. Cook the corn cobs for 8–10 minutes, turning them regularly, until the kernels have darker charred spots. Set aside.
    Sear the corn
  4. Sear the steak

    Pat the steak dry with a paper towel and season with the remaining 1.5 g salt and the remaining black pepper. Sear it in a very hot pan for about 3–4 minutes per side; for a 2 cm-thick steak, check the center with a thermometer and make sure it reaches 63 °C. Transfer the meat to a plate and let it rest for 3 minutes.
    Sear the steak
  5. Finish and serve

    Slice the steak across the grain. Divide the roasted squash and corn between two plates, add the steak, and serve the chimichurri on top or alongside. Taste the sauce: its fresh tanginess should balance the sweet squash and charred corn.
    Finish and serve