TodayRecipes
Quick meals

Beef and Eggplant Skillet with Lemon Bulgur

A quick dish of browned ground beef, eggplant, and tomatoes, served with fluffy bulgur. Lemon and fresh parsley add a bright, refreshing finish.
3 views34 min530 kcal / servingsEasy
quick mealslunchdinnerbeefbulgur
Cooking mode

Beef and Eggplant Skillet with Lemon Bulgur

Nutrition

Per serving · approximate nutritional values
Energy
530 kcal
Protein
32 g
Carbohydrates
65 g
Sugars
9 g
Fat
18 g
Saturated fat
5.2 g
Fiber
13 g
Salt
2 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients

    Cut the eggplant into cubes about 1.5 cm across. Finely chop the onion, mince the garlic, and chop the parsley. Weigh the bulgur and measure the lemon juice.
    Photo for step 1
  2. Cook the bulgur

    Put the bulgur in a small saucepan with 420 ml of water and 3 g of salt. Bring to a boil, cover, and cook over low heat for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered until ready to serve.
    Photo for step 2
  3. Brown the eggplant

    Heat 15 ml of olive oil in a large skillet over medium-high heat. Add the eggplant and cook for 7 to 8 minutes, stirring every 2 minutes. The cubes should soften and develop browned edges on several sides. Transfer them to a plate.
    Photo for step 3
  4. Brown the beef and season the skillet

    Pour the remaining 10 ml of olive oil into the same skillet. Add the onion and cook for 3 minutes, until softened and translucent. Add the beef, 4 g of salt, and the black pepper. Cook for 5 minutes, breaking the meat into smaller pieces with a wooden spoon, until browned. Stir in the garlic, cumin, and paprika, and cook for another 30 seconds.
    Photo for step 4
  5. Finish the tomato mixture and serve

    Add the chopped tomatoes and browned eggplant to the skillet. Stir and let simmer uncovered for 6 minutes, until the flavors have come together and the sauce has thickened slightly. Remove from the heat, then stir in the lemon juice and half of the parsley. Fluff the bulgur with a fork. Divide it among plates, top with the beef mixture, and sprinkle with the remaining parsley.
    Photo for step 5

Recipe ingredients

Explore recipes by ingredient.

medium-grain bulgurwater for the bulgurground beefapproximately 10% fateggplantred oniongarliccanned chopped tomatoesolive oilground cuminsweet paprikafine saltground black pepperlemon juicefresh parsley
KEEP EXPLORING

What will you cook next?

Discover recipes by cooking time or explore our magazine.

🌍 Recipes Around the World ↗

Quick & deliciousRecipes ready within 15 minutes. World classicsTraditional dishes from around the world. Food & inspirationSeasonal ideas, stories and inspiration.
TODAYRECIPES

Rate this recipe

TodayRecipes · Recipes

Beef and Eggplant Skillet with Lemon Bulgur

A quick dish of browned ground beef, eggplant, and tomatoes, served with fluffy bulgur. Lemon and fresh parsley add a bright, refreshing finish.
4 Servings34 minEasy
Beef and Eggplant Skillet with Lemon Bulgur

Ingredients

Instructions

  1. Prepare the ingredients

    Cut the eggplant into cubes about 1.5 cm across. Finely chop the onion, mince the garlic, and chop the parsley. Weigh the bulgur and measure the lemon juice.
    Prepare the ingredients
  2. Cook the bulgur

    Put the bulgur in a small saucepan with 420 ml of water and 3 g of salt. Bring to a boil, cover, and cook over low heat for 10 to 12 minutes, until the water has been absorbed. Remove from the heat and leave covered until ready to serve.
    Cook the bulgur
  3. Brown the eggplant

    Heat 15 ml of olive oil in a large skillet over medium-high heat. Add the eggplant and cook for 7 to 8 minutes, stirring every 2 minutes. The cubes should soften and develop browned edges on several sides. Transfer them to a plate.
    Brown the eggplant
  4. Brown the beef and season the skillet

    Pour the remaining 10 ml of olive oil into the same skillet. Add the onion and cook for 3 minutes, until softened and translucent. Add the beef, 4 g of salt, and the black pepper. Cook for 5 minutes, breaking the meat into smaller pieces with a wooden spoon, until browned. Stir in the garlic, cumin, and paprika, and cook for another 30 seconds.
    Brown the beef and season the skillet
  5. Finish the tomato mixture and serve

    Add the chopped tomatoes and browned eggplant to the skillet. Stir and let simmer uncovered for 6 minutes, until the flavors have come together and the sauce has thickened slightly. Remove from the heat, then stir in the lemon juice and half of the parsley. Fluff the bulgur with a fork. Divide it among plates, top with the beef mixture, and sprinkle with the remaining parsley.
    Finish the tomato mixture and serve