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Morning snack

Broccoli Egg Cups with Ham and Lemon

Fluffy, satisfying cups made with eggs, broccoli, and cheese, delicious warm or cooled. Lemon juice lightens the savory flavor of the ham and cheese.
2 views40 min232 kcal / servingsEasy
Snacksavorybakedeggs
Cooking mode

Broccoli Egg Cups with Ham and Lemon

Nutrition

Per serving · approximate nutritional values
Energy
232 kcal
Protein
20.3 g
Carbohydrates
4.9 g
Sugars
1.6 g
Fat
14.4 g
Saturated fat
6.2 g
Fiber
1.2 g
Salt
1.2 g

Instructions

Follow the steps and taste along the way.

  1. Preheat the oven and prepare the broccoli

    Preheat the oven to 190 °C. Separate the broccoli into small florets and boil them in boiling water for 3 minutes. Drain, let the steam evaporate, and pat dry; cut any larger florets into smaller pieces.
    Photo for step 1
  2. Chop the ingredients

    Cut the ham into small cubes, slice the spring onion into thin rounds, and coarsely grate the Gouda. Grease eight wells of a 12-cup muffin pan with the olive oil.
    Photo for step 2
  3. Whisk the egg mixture

    Whisk the eggs with the milk and lemon juice. Stir in the salt and black pepper. The mixture should be evenly seasoned; the lemon adds a gentle tang that balances the salty ham and cheese.
    Photo for step 3
  4. Fill the pan

    Divide the broccoli, ham, spring onion, and Gouda among the eight greased wells. Pour in the egg mixture, leaving about 5 mm of space at the top of each well.
    Photo for step 4
  5. Bake and let cool briefly

    Bake for 18 to 20 minutes at 190 °C, until the cups are set in the center and lightly golden on top. Let them rest in the pan for 5 minutes, then carefully remove them. Serve warm or at room temperature.
    Photo for step 5

Recipe ingredients

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broccoliwater for cooking the broccolimedium eggs (size M)cooked hamGouda cheesemilklemon juicespring onionolive oil for greasing the pansaltblack pepper
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TodayRecipes · Recipes

Broccoli Egg Cups with Ham and Lemon

Fluffy, satisfying cups made with eggs, broccoli, and cheese, delicious warm or cooled. Lemon juice lightens the savory flavor of the ham and cheese.
4 Servings40 minEasy
Broccoli Egg Cups with Ham and Lemon

Ingredients

Instructions

  1. Preheat the oven and prepare the broccoli

    Preheat the oven to 190 °C. Separate the broccoli into small florets and boil them in boiling water for 3 minutes. Drain, let the steam evaporate, and pat dry; cut any larger florets into smaller pieces.
    Preheat the oven and prepare the broccoli
  2. Chop the ingredients

    Cut the ham into small cubes, slice the spring onion into thin rounds, and coarsely grate the Gouda. Grease eight wells of a 12-cup muffin pan with the olive oil.
    Chop the ingredients
  3. Whisk the egg mixture

    Whisk the eggs with the milk and lemon juice. Stir in the salt and black pepper. The mixture should be evenly seasoned; the lemon adds a gentle tang that balances the salty ham and cheese.
    Whisk the egg mixture
  4. Fill the pan

    Divide the broccoli, ham, spring onion, and Gouda among the eight greased wells. Pour in the egg mixture, leaving about 5 mm of space at the top of each well.
    Fill the pan
  5. Bake and let cool briefly

    Bake for 18 to 20 minutes at 190 °C, until the cups are set in the center and lightly golden on top. Let them rest in the pan for 5 minutes, then carefully remove them. Serve warm or at room temperature.
    Bake and let cool briefly