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Cabbage Rolls with Turkey and Rice in Tomato Sauce

Lighter stuffed cabbage leaves filled with lean turkey, rice, and a bright, tangy tomato sauce. This recipe makes four hearty servings.
8 views85 min380 kcal / servingsMedium
Fitnesslunchhigh proteinturkeymeal prep
Cooking mode

Cabbage Rolls with Turkey and Rice in Tomato Sauce

Nutrition

Per serving · approximate nutritional values
Energy
380 kcal
Protein
34 g
Carbohydrates
40 g
Sugars
9 g
Fat
10 g
Saturated fat
2.5 g
Fiber
6 g
Salt
1.2 g

Instructions

Follow the steps and taste along the way.

  1. Cook the rice

    Rinse the rice, place it in a small saucepan, and add 240 ml of water. Bring to a boil, cover, and simmer over low heat for 12–14 minutes, until the rice has absorbed the water and is tender. Remove from the heat and leave covered.
    Photo for step 1
  2. Soften the cabbage leaves

    Bring 1,500 ml of water to a boil in a large pot. Blanch the leaves in batches for 2–3 minutes, until they can be bent without cracking. Remove them with a slotted spoon and leave to drain. Trim the thick central ribs until they are level with the leaf.
    Photo for step 2
  3. Prepare the filling and sauce

    Preheat the oven to 190 °C. Heat the olive oil in a frying pan and cook the onion for 4–5 minutes, until softened and lightly golden at the edges. Add the garlic and sweet paprika, stir briefly, then remove the pan from the heat. In a bowl, combine the mixture with the cooked rice, ground turkey, marjoram, black pepper, and 2 g of salt. In a separate bowl, mix the passata, 120 ml of water, apple cider vinegar, and the remaining 2 g of salt.
    Photo for step 3
  4. Roll the cabbage leaves

    Place approximately 50 g of filling on each cabbage leaf, near the wider end. Fold the sides inward and roll the leaf up tightly. Arrange the rolls seam-side down in a baking dish approximately 30 × 20 cm.
    Photo for step 4
  5. Bake in the tomato sauce

    Pour the sauce evenly over the rolls. Cover the dish tightly with aluminum foil and bake for 25 minutes at 190 °C. Remove the foil and bake for another 10–13 minutes, until the sauce is gently bubbling at the edges and the center of the largest roll reaches at least 74 °C.
    Photo for step 5
  6. Rest and serve

    After removing the dish from the oven, let the rolls rest for 8 minutes so the juices in the filling can settle. Serve hot, topped with the tomato sauce from the dish.
    Photo for step 6

Recipe ingredients

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White cabbage leavesthick central ribs trimmedGround turkeyapproximately 5% fatWhite riceWater for the riceWater for blanching the cabbagePassataWater for the sauceOnionfinely choppedGarlicpressedOlive oilSweet paprikaDried marjoramGround black pepperSaltApple cider vinegar
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TodayRecipes · Recipes

Cabbage Rolls with Turkey and Rice in Tomato Sauce

Lighter stuffed cabbage leaves filled with lean turkey, rice, and a bright, tangy tomato sauce. This recipe makes four hearty servings.
4 Servings85 minMedium
Cabbage Rolls with Turkey and Rice in Tomato Sauce

Ingredients

Instructions

  1. Cook the rice

    Rinse the rice, place it in a small saucepan, and add 240 ml of water. Bring to a boil, cover, and simmer over low heat for 12–14 minutes, until the rice has absorbed the water and is tender. Remove from the heat and leave covered.
    Cook the rice
  2. Soften the cabbage leaves

    Bring 1,500 ml of water to a boil in a large pot. Blanch the leaves in batches for 2–3 minutes, until they can be bent without cracking. Remove them with a slotted spoon and leave to drain. Trim the thick central ribs until they are level with the leaf.
    Soften the cabbage leaves
  3. Prepare the filling and sauce

    Preheat the oven to 190 °C. Heat the olive oil in a frying pan and cook the onion for 4–5 minutes, until softened and lightly golden at the edges. Add the garlic and sweet paprika, stir briefly, then remove the pan from the heat. In a bowl, combine the mixture with the cooked rice, ground turkey, marjoram, black pepper, and 2 g of salt. In a separate bowl, mix the passata, 120 ml of water, apple cider vinegar, and the remaining 2 g of salt.
    Prepare the filling and sauce
  4. Roll the cabbage leaves

    Place approximately 50 g of filling on each cabbage leaf, near the wider end. Fold the sides inward and roll the leaf up tightly. Arrange the rolls seam-side down in a baking dish approximately 30 × 20 cm.
    Roll the cabbage leaves
  5. Bake in the tomato sauce

    Pour the sauce evenly over the rolls. Cover the dish tightly with aluminum foil and bake for 25 minutes at 190 °C. Remove the foil and bake for another 10–13 minutes, until the sauce is gently bubbling at the edges and the center of the largest roll reaches at least 74 °C.
    Bake in the tomato sauce
  6. Rest and serve

    After removing the dish from the oven, let the rolls rest for 8 minutes so the juices in the filling can settle. Serve hot, topped with the tomato sauce from the dish.
    Rest and serve