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Crunchy Tuna and White Bean Salad

A quick no-cook lunch made satisfying with tuna, beans, and fresh vegetables.
5 views12 min402 kcal / servingsEasy
QuickNo-cookFitness
Cooking mode

Crunchy Tuna and White Bean Salad

Nutrition

Per serving · approximate nutritional values
Energy
402 kcal
Protein
31 g
Carbohydrates
29 g
Sugars
6 g
Fat
18 g
Saturated fat
3 g
Fiber
10 g
Salt
1.2 g

Instructions

Follow the steps and taste along the way.

  1. Rinse the beans

    Rinse the beans under cold water and let them drain.
    Photo for step 1
  2. Prepare the vegetables

    Chop the cucumber, tomatoes, and onion.
    Photo for step 2
  3. Combine the ingredients

    In a bowl, toss the salad greens, vegetables, beans, and tuna.
    Photo for step 3
  4. Season

    Season with lemon juice, oil, and black pepper.
    Photo for step 4

Recipe ingredients

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tuna in its own juicewhite beansmixed salad greenscucumbercherry tomatoesred onionlemonolive oiland salt
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TodayRecipes · Recipes

Crunchy Tuna and White Bean Salad

A quick no-cook lunch made satisfying with tuna, beans, and fresh vegetables.
2 Servings12 minEasy
Crunchy Tuna and White Bean Salad

Ingredients

Instructions

  1. Rinse the beans

    Rinse the beans under cold water and let them drain.
    Rinse the beans
  2. Prepare the vegetables

    Chop the cucumber, tomatoes, and onion.
    Prepare the vegetables
  3. Combine the ingredients

    In a bowl, toss the salad greens, vegetables, beans, and tuna.
    Combine the ingredients
  4. Season

    Season with lemon juice, oil, and black pepper.
    Season