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Duck Breast with Blackcurrant Sauce, Millet, and Curly Kale

Crispy-skinned duck breast is served with tender millet, quickly sautéed kale, and a bold sweet-and-sour blackcurrant sauce.
5 views55 min790 kcal / servingsMedium
Main dishesduckgluten-freesweet-and-sour sauce
Cooking mode

Duck Breast with Blackcurrant Sauce, Millet, and Curly Kale

Nutrition

Per serving · approximate nutritional values
Energy
790 kcal
Protein
49 g
Carbohydrates
71 g
Sugars
13 g
Fat
34 g
Saturated fat
12 g
Fiber
8 g
Salt
2.1 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the duck and kale

    Pat the duck breasts dry. Score the skin in a crosshatch pattern without cutting into the meat, then season both sides with 2 g of salt and the black pepper. Tear the kale into pieces and finely chop the garlic.
    Photo for step 1
  2. Cook the millet

    Rinse the millet in a sieve with hot water. Put it in a saucepan with 400 ml of water and 1 g of salt. Bring to a boil, cover, and simmer over low heat for 15 to 18 minutes, until the water has been absorbed. Remove from the heat and stir in 10 g of butter.
    Photo for step 2
  3. Sear the duck breasts

    Place the breasts skin-side down in a cold, dry frying pan. Turn the heat to medium and cook for 8 to 10 minutes, allowing the fat to render slowly until the skin is deep golden and crisp. Remove the fat from the pan as it accumulates. Turn the meat over and sear for 2 minutes.
    Photo for step 3
  4. Finish cooking the meat and make the blackcurrant sauce

    Transfer the breasts to an oven preheated to 190 °C, skin-side up, and roast for approximately 6 to 10 minutes, until the center of the meat reaches 68 °C. Leave to rest for 8 minutes. Meanwhile, bring the blackcurrants, stock, balsamic vinegar, honey, and 1 g of salt to a boil in a small saucepan. Simmer over low heat for 6 to 8 minutes, until the sauce thickens slightly. Remove from the heat and stir in 15 g of butter.
    Photo for step 4
  5. Sauté the kale briefly

    Heat the olive oil in a clean frying pan. Add the garlic and stir for 20 seconds, then add the kale and 1 g of salt. Sauté for 3 to 4 minutes, just until tender but still bright green. If it starts to catch, add 15 ml of water.
    Photo for step 5
  6. Slice and serve

    Slice the duck breasts crosswise. Divide the millet and kale among plates, add the meat, and drizzle with the blackcurrant sauce. Serve immediately while the skin is crisp.
    Photo for step 6

Recipe ingredients

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duck breastsskin onmilletwaterblackcurrantsfresh or frozenchicken stockbalsamic vinegarhoneybuttercurly kaletough stems removedgarlicolive oilsaltblack pepperfreshly ground
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TodayRecipes · Recipes

Duck Breast with Blackcurrant Sauce, Millet, and Curly Kale

Crispy-skinned duck breast is served with tender millet, quickly sautéed kale, and a bold sweet-and-sour blackcurrant sauce.
2 Servings55 minMedium
Duck Breast with Blackcurrant Sauce, Millet, and Curly Kale

Ingredients

Instructions

  1. Prepare the duck and kale

    Pat the duck breasts dry. Score the skin in a crosshatch pattern without cutting into the meat, then season both sides with 2 g of salt and the black pepper. Tear the kale into pieces and finely chop the garlic.
    Prepare the duck and kale
  2. Cook the millet

    Rinse the millet in a sieve with hot water. Put it in a saucepan with 400 ml of water and 1 g of salt. Bring to a boil, cover, and simmer over low heat for 15 to 18 minutes, until the water has been absorbed. Remove from the heat and stir in 10 g of butter.
    Cook the millet
  3. Sear the duck breasts

    Place the breasts skin-side down in a cold, dry frying pan. Turn the heat to medium and cook for 8 to 10 minutes, allowing the fat to render slowly until the skin is deep golden and crisp. Remove the fat from the pan as it accumulates. Turn the meat over and sear for 2 minutes.
    Sear the duck breasts
  4. Finish cooking the meat and make the blackcurrant sauce

    Transfer the breasts to an oven preheated to 190 °C, skin-side up, and roast for approximately 6 to 10 minutes, until the center of the meat reaches 68 °C. Leave to rest for 8 minutes. Meanwhile, bring the blackcurrants, stock, balsamic vinegar, honey, and 1 g of salt to a boil in a small saucepan. Simmer over low heat for 6 to 8 minutes, until the sauce thickens slightly. Remove from the heat and stir in 15 g of butter.
    Finish cooking the meat and make the blackcurrant sauce
  5. Sauté the kale briefly

    Heat the olive oil in a clean frying pan. Add the garlic and stir for 20 seconds, then add the kale and 1 g of salt. Sauté for 3 to 4 minutes, just until tender but still bright green. If it starts to catch, add 15 ml of water.
    Sauté the kale briefly
  6. Slice and serve

    Slice the duck breasts crosswise. Divide the millet and kale among plates, add the meat, and drizzle with the blackcurrant sauce. Serve immediately while the skin is crisp.
    Slice and serve