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Fitness Tuna Salad

A fresh and nutritious tuna salad, ideal for a quick lunch or dinner.
4 views15 min250 kcal / servingsEasy
fitnesshealthyquickeasy
Cooking mode

Fitness Tuna Salad

Nutrition

Per serving · approximate nutritional values
Energy
250 kcal
Protein
30 g
Carbohydrates
15 g
Sugars
4 g
Fat
10 g
Saturated fat
1 g
Fiber
3 g
Salt
0.5 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients

    Gather the ingredients and lay them out on your work surface.
    Photo for step 1
  2. Open the can of tuna

    Open the can of tuna and let it drain. Then transfer it to a bowl.
    Photo for step 2
  3. Chop the vegetables

    Cut the bell pepper, onion, cucumber, and pickles into small cubes.
    Photo for step 3
  4. Mix all the ingredients

    Add the chopped vegetables, olive oil, lemon juice, salt, and pepper to the bowl with the tuna. Mix well.
    Photo for step 4
  5. Serve

    You can serve the salad immediately, or chill it in the refrigerator for an hour for better flavor.
    Photo for step 5

Recipe ingredients

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Canned tuna (in water or olive oil)Fresh bell pepper (red or yellow)Red onionCucumberPicklesOlive oilLemon juiceSaltBlack pepper
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TodayRecipes · Recipes

Fitness Tuna Salad

A fresh and nutritious tuna salad, ideal for a quick lunch or dinner.
2 Servings15 minEasy
Fitness Tuna Salad

Ingredients

Instructions

  1. Prepare the ingredients

    Gather the ingredients and lay them out on your work surface.
    Prepare the ingredients
  2. Open the can of tuna

    Open the can of tuna and let it drain. Then transfer it to a bowl.
    Open the can of tuna
  3. Chop the vegetables

    Cut the bell pepper, onion, cucumber, and pickles into small cubes.
    Chop the vegetables
  4. Mix all the ingredients

    Add the chopped vegetables, olive oil, lemon juice, salt, and pepper to the bowl with the tuna. Mix well.
    Mix all the ingredients
  5. Serve

    You can serve the salad immediately, or chill it in the refrigerator for an hour for better flavor.
    Serve