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Kohlrabi Bowls Stuffed with Rice and Mushrooms

Parboiled kohlrabi stuffed with rice, sautéed mushrooms, and parsley is baked in a delicate mustard cream sauce. A little lemon juice at the end brightens the dish.
7 views80 min500 kcal / servingsMedium
Vegetarianlunchdinnerbakedseasonal
Cooking mode

Kohlrabi Bowls Stuffed with Rice and Mushrooms

Nutrition

Per serving · approximate nutritional values
Energy
500 kcal
Protein
16 g
Carbohydrates
45 g
Sugars
10 g
Fat
24 g
Saturated fat
14 g
Fiber
6 g
Salt
1.3 g

Instructions

Follow the steps and taste along the way.

  1. Parboil the kohlrabi

    Preheat the oven to 190 °C. Peel the kohlrabi and place it in a pot with 2 l water and 3 g salt. Boil for 8–10 minutes, until slightly softened but still holding its shape. Drain and let cool until safe to handle.
    Photo for step 1
  2. Cook the rice

    Rinse the rice, then put it in a small pot with 300 ml water and 1 g salt. Bring to a boil, cover, and cook over low heat for about 12 minutes, until the water has been absorbed. Remove from the heat and leave covered for 5 minutes.
    Photo for step 2
  3. Prepare the kohlrabi bowls

    Cut the tops off the cooled kohlrabi and scoop out the centers with a teaspoon, leaving walls about 1 cm thick. Finely chop the scooped-out flesh and set aside for the filling. Arrange the kohlrabi bowls in a baking dish.
    Photo for step 3
  4. Sauté the mushroom filling

    Finely chop the mushrooms, dice the onion, and crush the garlic. Heat the butter and olive oil in a frying pan. Add the mushrooms and sauté for 6–8 minutes, until their liquid has evaporated and they begin to turn golden. Stir in the onion, chopped kohlrabi flesh, and the remaining 1 g salt; sauté for another 5 minutes. Add the garlic and pepper, stir, and remove from the heat after 1 minute. Mix with the cooked rice and 10 g chopped parsley.
    Photo for step 4
  5. Stuff and bake

    Mix the cream with the stock and Dijon mustard, then pour into the baking dish around the kohlrabi. Fill the bowls with the rice and mushroom mixture and sprinkle with grated Emmental. Bake at 190 °C for 25–30 minutes, until the sauce begins to bubble gently and the cheese has melted with golden edges. Before serving, drizzle with lemon juice and sprinkle with the remaining parsley.
    Photo for step 5

Recipe ingredients

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kohlrabilong-grain ricewater for the ricewater for parboiling the kohlrabisaltbrown mushroomsyellow oniongarlicbutterolive oilheavy cream30% fatreduced-sodium vegetable stockDijon mustardEmmentalgratedfresh parsleylemon juiceground black pepper
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TodayRecipes · Recipes

Kohlrabi Bowls Stuffed with Rice and Mushrooms

Parboiled kohlrabi stuffed with rice, sautéed mushrooms, and parsley is baked in a delicate mustard cream sauce. A little lemon juice at the end brightens the dish.
4 Servings80 minMedium
Kohlrabi Bowls Stuffed with Rice and Mushrooms

Ingredients

Instructions

  1. Parboil the kohlrabi

    Preheat the oven to 190 °C. Peel the kohlrabi and place it in a pot with 2 l water and 3 g salt. Boil for 8–10 minutes, until slightly softened but still holding its shape. Drain and let cool until safe to handle.
    Parboil the kohlrabi
  2. Cook the rice

    Rinse the rice, then put it in a small pot with 300 ml water and 1 g salt. Bring to a boil, cover, and cook over low heat for about 12 minutes, until the water has been absorbed. Remove from the heat and leave covered for 5 minutes.
    Cook the rice
  3. Prepare the kohlrabi bowls

    Cut the tops off the cooled kohlrabi and scoop out the centers with a teaspoon, leaving walls about 1 cm thick. Finely chop the scooped-out flesh and set aside for the filling. Arrange the kohlrabi bowls in a baking dish.
    Prepare the kohlrabi bowls
  4. Sauté the mushroom filling

    Finely chop the mushrooms, dice the onion, and crush the garlic. Heat the butter and olive oil in a frying pan. Add the mushrooms and sauté for 6–8 minutes, until their liquid has evaporated and they begin to turn golden. Stir in the onion, chopped kohlrabi flesh, and the remaining 1 g salt; sauté for another 5 minutes. Add the garlic and pepper, stir, and remove from the heat after 1 minute. Mix with the cooked rice and 10 g chopped parsley.
    Sauté the mushroom filling
  5. Stuff and bake

    Mix the cream with the stock and Dijon mustard, then pour into the baking dish around the kohlrabi. Fill the bowls with the rice and mushroom mixture and sprinkle with grated Emmental. Bake at 190 °C for 25–30 minutes, until the sauce begins to bubble gently and the cheese has melted with golden edges. Before serving, drizzle with lemon juice and sprinkle with the remaining parsley.
    Stuff and bake