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Light lunch

Lemon Hake with Crisp Vegetables

Clean flavors, tender fish, and vegetables that retain their crunch.
11 views30 min382 kcal / servingsMedium
Lactose-freeFishLight lunch
Cooking mode

Lemon Hake with Crisp Vegetables

Nutrition

Per serving · approximate nutritional values
Energy
382 kcal
Protein
33 g
Carbohydrates
23 g
Sugars
7 g
Fat
19 g
Saturated fat
3 g
Fiber
7 g
Salt
0.8 g

Instructions

Follow the steps and taste along the way.

  1. Roast the vegetables

    Cut the vegetables, toss them with oil, and roast at 200 °C for 18 minutes.
    Photo for step 1
  2. Pan-fry the hake

    Season the hake with salt and pan-fry it skin-side down first.
    Photo for step 2
  3. Add lemon flavor

    After turning it over, add the garlic, lemon zest, and a little juice.
    Photo for step 3
  4. Serve

    Serve with the roasted vegetables and parsley.
    Photo for step 4

Recipe ingredients

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hake filletslemonzucchinismall broccoligarlicolive oilparsleyand salt
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TodayRecipes · Recipes

Lemon Hake with Crisp Vegetables

Clean flavors, tender fish, and vegetables that retain their crunch.
2 Servings30 minMedium
Lemon Hake with Crisp Vegetables

Ingredients

Instructions

  1. Roast the vegetables

    Cut the vegetables, toss them with oil, and roast at 200 °C for 18 minutes.
    Roast the vegetables
  2. Pan-fry the hake

    Season the hake with salt and pan-fry it skin-side down first.
    Pan-fry the hake
  3. Add lemon flavor

    After turning it over, add the garlic, lemon zest, and a little juice.
    Add lemon flavor
  4. Serve

    Serve with the roasted vegetables and parsley.
    Serve