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Afternoon snack

Roasted Beetroot Dip with Rye Crisps

The earthy sweetness of roasted beetroot comes together with creamy white beans, tahini, and bright lemon. Serve the dip with thin, crisp-baked pieces of rye bread.
5 views65 min285 kcal / servingsEasy
SnackVegetarianRoastedSavory
Cooking mode

Roasted Beetroot Dip with Rye Crisps

Nutrition

Per serving · approximate nutritional values
Energy
285 kcal
Protein
10 g
Carbohydrates
39 g
Sugars
6 g
Fat
9.5 g
Saturated fat
1.5 g
Fiber
9 g
Salt
1.2 g

Instructions

Follow the steps and taste along the way.

  1. Roast the beetroot

    Preheat the oven to 200 °C. Wash and dry the beetroot, then wrap each one tightly in foil. Place on a baking sheet and roast for 40–50 minutes, until the tip of a knife slides easily into the center. Leave to cool for 10 minutes, then peel.
    Photo for step 1
  2. Toast the rye bread

    While the beetroot roasts, cut the rye bread into thin triangles. Arrange them on a baking sheet, brush with 5 ml olive oil, and sprinkle with 1 g salt. Bake at 200 °C for 8–10 minutes, turning halfway through; the pieces should be dry and crisp, not burnt.
    Photo for step 2
  3. Blend the dip

    Cut the peeled beetroot into smaller pieces and put them in a blender. Add the drained beans, tahini, 15 ml olive oil, lemon juice, garlic, cumin, black pepper, 2 g salt, and cold water. Blend until smooth; if needed, scrape the mixture down from the sides of the blender once and blend again.
    Photo for step 3
  4. Serve

    Taste the dip: the lemon juice should balance the beetroot’s sweetness, while the salt brings out the flavor of the beans. Divide it among four bowls and serve at room temperature with the rye triangles. Add the bread just before serving so it stays crisp.
    Photo for step 4

Recipe ingredients

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beetrootcanned white beansdrained and rinsedtahiniolive oil for the dipolive oil for the breadlemon juicegarlicground cuminblack pepperfine salt for the dipfine salt for the breadcold waterrye bread
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TodayRecipes · Recipes

Roasted Beetroot Dip with Rye Crisps

The earthy sweetness of roasted beetroot comes together with creamy white beans, tahini, and bright lemon. Serve the dip with thin, crisp-baked pieces of rye bread.
4 Servings65 minEasy
Roasted Beetroot Dip with Rye Crisps

Ingredients

Instructions

  1. Roast the beetroot

    Preheat the oven to 200 °C. Wash and dry the beetroot, then wrap each one tightly in foil. Place on a baking sheet and roast for 40–50 minutes, until the tip of a knife slides easily into the center. Leave to cool for 10 minutes, then peel.
    Roast the beetroot
  2. Toast the rye bread

    While the beetroot roasts, cut the rye bread into thin triangles. Arrange them on a baking sheet, brush with 5 ml olive oil, and sprinkle with 1 g salt. Bake at 200 °C for 8–10 minutes, turning halfway through; the pieces should be dry and crisp, not burnt.
    Toast the rye bread
  3. Blend the dip

    Cut the peeled beetroot into smaller pieces and put them in a blender. Add the drained beans, tahini, 15 ml olive oil, lemon juice, garlic, cumin, black pepper, 2 g salt, and cold water. Blend until smooth; if needed, scrape the mixture down from the sides of the blender once and blend again.
    Blend the dip
  4. Serve

    Taste the dip: the lemon juice should balance the beetroot’s sweetness, while the salt brings out the flavor of the beans. Divide it among four bowls and serve at room temperature with the rye triangles. Add the bread just before serving so it stays crisp.
    Serve