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🇬🇷 Country of origin: Greece ↗
Afternoon snack

Greek Yellow Split Pea Fava with Capers and Toasted Pita

A thick, creamy spread made with yellow split peas, lemon, olive oil, and oregano, served with tender roasted red onion, capers, and warm pita. Inspired by traditional Santorini fava.
5 views70 min350 kcal / servingsEasy
snackGreek cuisinevegetarianlegumeswarm dip
Cooking mode

Greek Yellow Split Pea Fava with Capers and Toasted Pita

Nutrition

Per serving · approximate nutritional values
Energy
350 kcal
Protein
15 g
Carbohydrates
49 g
Sugars
6 g
Fat
11 g
Saturated fat
1.6 g
Fiber
10 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the peas

    Rinse the peas in a sieve. Put them in a pot with the yellow onion, bay leaf, water, and 3 g of salt. Bring to a boil, then reduce the heat and simmer uncovered for 40 to 50 minutes, until the peas break down and most of the water has been absorbed. Stir occasionally; if the pot dries out before the peas soften, add 50 ml of hot water.
    Photo for step 1
  2. Roast the onion and pita

    Preheat the oven to 200 °C. Toss the red onion with 10 ml of olive oil and spread it on a small baking sheet. Roast for 12 to 15 minutes, until tender and lightly browned at the edges. Brush the pita with the remaining 5 ml of oil, place it on a second baking sheet, and bake for 5 to 7 minutes, until warmed through and lightly golden in spots.
    Photo for step 2
  3. Blend the fava

    Remove the bay leaf from the cooked peas. If more than about 100 ml of liquid remains at the bottom, pour some into a cup and set it aside. Blend the peas and cooked yellow onion with an immersion blender until smooth and thick. Stir in 15 ml of olive oil, the lemon juice, and the remaining 2 g of salt. If the mixture is too stiff, add the reserved liquid a spoonful at a time; it should slowly fall from a spoon, not be runny.
    Photo for step 3
  4. Toast the capers and assemble

    Heat the remaining 15 ml of olive oil in a small pan over medium heat. Add the drained capers and dried oregano and toast for 1 to 2 minutes, until the capers become fragrant and their edges curl slightly. Divide the warm fava among four bowls and top with the roasted red onion and capers with their oil. Serve with the warm pita, torn into pieces.
    Photo for step 4

Recipe ingredients

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Yellow split peasYellow onionpeeled and halvedBay leafWaterOlive oilSaltLemon juiceRed onionthinly slicedCapersdrained and briefly rinsedDried oreganoPita bread
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TodayRecipes · Recipes

Greek Yellow Split Pea Fava with Capers and Toasted Pita

A thick, creamy spread made with yellow split peas, lemon, olive oil, and oregano, served with tender roasted red onion, capers, and warm pita. Inspired by traditional Santorini fava.
4 Servings70 minEasy
Greek Yellow Split Pea Fava with Capers and Toasted Pita

Ingredients

Instructions

  1. Prepare the peas

    Rinse the peas in a sieve. Put them in a pot with the yellow onion, bay leaf, water, and 3 g of salt. Bring to a boil, then reduce the heat and simmer uncovered for 40 to 50 minutes, until the peas break down and most of the water has been absorbed. Stir occasionally; if the pot dries out before the peas soften, add 50 ml of hot water.
    Prepare the peas
  2. Roast the onion and pita

    Preheat the oven to 200 °C. Toss the red onion with 10 ml of olive oil and spread it on a small baking sheet. Roast for 12 to 15 minutes, until tender and lightly browned at the edges. Brush the pita with the remaining 5 ml of oil, place it on a second baking sheet, and bake for 5 to 7 minutes, until warmed through and lightly golden in spots.
    Roast the onion and pita
  3. Blend the fava

    Remove the bay leaf from the cooked peas. If more than about 100 ml of liquid remains at the bottom, pour some into a cup and set it aside. Blend the peas and cooked yellow onion with an immersion blender until smooth and thick. Stir in 15 ml of olive oil, the lemon juice, and the remaining 2 g of salt. If the mixture is too stiff, add the reserved liquid a spoonful at a time; it should slowly fall from a spoon, not be runny.
    Blend the fava
  4. Toast the capers and assemble

    Heat the remaining 15 ml of olive oil in a small pan over medium heat. Add the drained capers and dried oregano and toast for 1 to 2 minutes, until the capers become fragrant and their edges curl slightly. Divide the warm fava among four bowls and top with the roasted red onion and capers with their oil. Serve with the warm pita, torn into pieces.
    Toast the capers and assemble