TodayRecipes
Lactose-free

Sheet-Pan Chicken Thighs with Fennel, Potatoes, and Lemon – Lighter Version

Juicy chicken thighs roasted with potatoes, fennel, and olives, seasoned with lemon, garlic, and thyme. Less oil and a slightly smaller portion of potatoes preserve the character of the dish; this recipe is lactose-free.
13 views65 min450 kcal / servingsEasy
lactose-freeone-pan meallighter versionchickenLighter version
Cooking mode
↩ Original recipe
Saved per serving · fewer calories −90 kcal −17 %

Sheet-Pan Chicken Thighs with Fennel, Potatoes, and Lemon – Lighter Version

Nutrition

Per serving · approximate nutritional values
Energy
450 kcal
Protein
37.5 g
Carbohydrates
37.5 g
Sugars
4 g
Fat
17.1 g
Saturated fat
4.6 g
Fiber
7.5 g
Salt
1 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the baking sheet and vegetables

    Preheat the oven to 210 °C, or 200 °C for a convection oven. Wash the potatoes and cut them into wedges about 2 cm thick. Trim the fennel and cut it into wedges about 1.5 cm thick.
    Photo for step 1
  2. Start roasting the vegetables

    Spread the potatoes and fennel on a baking sheet. Drizzle them with 5 ml of olive oil, add the thyme, half the salt, and half the pepper, and toss to combine. Roast for 15 minutes.
    Photo for step 2
  3. Season the chicken

    Zest the lemon and squeeze out the juice. Finely chop the garlic. Toss the chicken thighs with the lemon zest and juice, garlic, remaining 5 ml of oil, salt, and pepper.
    Photo for step 3
  4. Roast the chicken with the vegetables

    Remove the baking sheet from the oven and arrange the chicken thighs among the vegetables. Return the sheet to the oven and roast for about 25 minutes, until the potatoes are tender and the chicken is cooked through.
    Photo for step 4
  5. Add the olives and finish roasting

    Scatter the olives over the baking sheet and roast for another 5 minutes. Check that the thickest part of the chicken has reached at least 74 °C. Let the dish rest for 5 minutes before serving.
    Photo for step 5

Recipe ingredients

Explore recipes by ingredient.

bonelessskinless chicken thighspotatoeswith skinfenneltrimmedblack pitted oliveslemongarlicolive oildried thymesaltground black pepper
KEEP EXPLORING

What will you cook next?

Discover recipes by cooking time or explore our magazine.

🌍 Recipes Around the World ↗

Quick & deliciousRecipes ready within 15 minutes. World classicsTraditional dishes from around the world. Food & inspirationSeasonal ideas, stories and inspiration.
TODAYRECIPES

Rate this recipe

TodayRecipes · Recipes

Sheet-Pan Chicken Thighs with Fennel, Potatoes, and Lemon – Lighter Version

Juicy chicken thighs roasted with potatoes, fennel, and olives, seasoned with lemon, garlic, and thyme. Less oil and a slightly smaller portion of potatoes preserve the character of the dish; this recipe is lactose-free.
4 Servings65 minEasy
Sheet-Pan Chicken Thighs with Fennel, Potatoes, and Lemon – Lighter Version

Ingredients

Instructions

  1. Prepare the baking sheet and vegetables

    Preheat the oven to 210 °C, or 200 °C for a convection oven. Wash the potatoes and cut them into wedges about 2 cm thick. Trim the fennel and cut it into wedges about 1.5 cm thick.
    Prepare the baking sheet and vegetables
  2. Start roasting the vegetables

    Spread the potatoes and fennel on a baking sheet. Drizzle them with 5 ml of olive oil, add the thyme, half the salt, and half the pepper, and toss to combine. Roast for 15 minutes.
    Start roasting the vegetables
  3. Season the chicken

    Zest the lemon and squeeze out the juice. Finely chop the garlic. Toss the chicken thighs with the lemon zest and juice, garlic, remaining 5 ml of oil, salt, and pepper.
    Season the chicken
  4. Roast the chicken with the vegetables

    Remove the baking sheet from the oven and arrange the chicken thighs among the vegetables. Return the sheet to the oven and roast for about 25 minutes, until the potatoes are tender and the chicken is cooked through.
    Roast the chicken with the vegetables
  5. Add the olives and finish roasting

    Scatter the olives over the baking sheet and roast for another 5 minutes. Check that the thickest part of the chicken has reached at least 74 °C. Let the dish rest for 5 minutes before serving.
    Add the olives and finish roasting