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Baked Hake with Tomatoes, Olives, and Potatoes

Juicy hake finishes cooking on a bed of tomatoes, onion, and olives. The potatoes are roasted separately first so they develop golden edges while staying soft inside.
3 views60 min380 kcal / servingsEasy
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Baked Hake with Tomatoes, Olives, and Potatoes

Nutrition

Per serving · approximate nutritional values
Energy
380 kcal
Protein
31 g
Carbohydrates
37 g
Sugars
8 g
Fat
11 g
Saturated fat
2 g
Fiber
6 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the ingredients

    Preheat the oven to 220 °C. Wash the potatoes and cut them into pieces about 2 cm in size. Cut the tomatoes into smaller pieces, slice the onion into thin wedges, chop the garlic, and halve the olives. Pat the fillets dry with a paper towel.
    Photo for step 1
  2. Par-roast the potatoes

    Spread the potatoes on a baking sheet lined with parchment paper. Drizzle them with 15 ml of olive oil, season with 2 g of salt, and add half of the black pepper. Toss to coat and roast for 22 minutes, until the edges begin to turn golden.
    Photo for step 2
  3. Add the tomato mixture

    In a bowl, toss the tomatoes, onion, garlic, and olives with the remaining 15 ml of olive oil. Add the oregano, smoked paprika, 2 g of salt, and the remaining black pepper. Spread the mixture among the potatoes and roast for another 8 minutes, until the tomatoes soften and release their juices.
    Photo for step 3
  4. Place the hake on the baking sheet

    Season the fillets with the remaining 1 g of salt, drizzle with 15 ml of lemon juice, and place them on top of the tomato mixture. Return the baking sheet to the oven and roast for 12 to 15 minutes. The fish is done when it is opaque and flakes easily; a thicker fillet should reach about 63 °C in the center.
    Photo for step 4
  5. Finish and serve

    Chop the parsley. After removing the baking sheet from the oven, drizzle the fish and vegetables with the remaining 15 ml of lemon juice and sprinkle with the parsley. Serve straight from the baking sheet with the potatoes and tomato juices.
    Photo for step 5

Recipe ingredients

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skinlessboneless hake filletspotatoestomatoesred onionpitted green olivesgarlicolive oillemon juicedried oreganosmoked paprikasaltblack pepperfresh parsley
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TodayRecipes · Recipes

Baked Hake with Tomatoes, Olives, and Potatoes

Juicy hake finishes cooking on a bed of tomatoes, onion, and olives. The potatoes are roasted separately first so they develop golden edges while staying soft inside.
4 Servings60 minEasy
Baked Hake with Tomatoes, Olives, and Potatoes

Ingredients

Instructions

  1. Prepare the ingredients

    Preheat the oven to 220 °C. Wash the potatoes and cut them into pieces about 2 cm in size. Cut the tomatoes into smaller pieces, slice the onion into thin wedges, chop the garlic, and halve the olives. Pat the fillets dry with a paper towel.
    Prepare the ingredients
  2. Par-roast the potatoes

    Spread the potatoes on a baking sheet lined with parchment paper. Drizzle them with 15 ml of olive oil, season with 2 g of salt, and add half of the black pepper. Toss to coat and roast for 22 minutes, until the edges begin to turn golden.
    Par-roast the potatoes
  3. Add the tomato mixture

    In a bowl, toss the tomatoes, onion, garlic, and olives with the remaining 15 ml of olive oil. Add the oregano, smoked paprika, 2 g of salt, and the remaining black pepper. Spread the mixture among the potatoes and roast for another 8 minutes, until the tomatoes soften and release their juices.
    Add the tomato mixture
  4. Place the hake on the baking sheet

    Season the fillets with the remaining 1 g of salt, drizzle with 15 ml of lemon juice, and place them on top of the tomato mixture. Return the baking sheet to the oven and roast for 12 to 15 minutes. The fish is done when it is opaque and flakes easily; a thicker fillet should reach about 63 °C in the center.
    Place the hake on the baking sheet
  5. Finish and serve

    Chop the parsley. After removing the baking sheet from the oven, drizzle the fish and vegetables with the remaining 15 ml of lemon juice and sprinkle with the parsley. Serve straight from the baking sheet with the potatoes and tomato juices.
    Finish and serve