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Beef Ragù with Eggplant over Olive Oil Polenta

Seared eggplant and beef simmer briefly in a tomato sauce with smoked paprika. The dish is served with soft polenta made without dairy ingredients.
1 views50 min576 kcal / servingsMedium
Dairy-freelunchdinnerbeefpolenta
Cooking mode

Beef Ragù with Eggplant over Olive Oil Polenta

Nutrition

Per serving · approximate nutritional values
Energy
576 kcal
Protein
33 g
Carbohydrates
59 g
Sugars
10 g
Fat
21 g
Saturated fat
5 g
Fiber
7 g
Salt
1.9 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the eggplant and vegetables

    Cut the eggplant into roughly 2 cm cubes. Finely chop the onion and mince the garlic. Juice the lemon; you will use 20 ml of juice at the end. Chop the parsley.
    Photo for step 1
  2. Sear the eggplant

    Heat a wide skillet over medium-high heat. Add 10 ml of olive oil and arrange half the eggplant in a single layer. Cook for 5–6 minutes, stirring occasionally, until browned in several places and softened. Transfer it to a plate and sear the remaining eggplant in the same way with another 10 ml of oil.
    Photo for step 2
  3. Cook the ragù

    Add the beef to the same skillet and break it into smaller pieces with a wooden spoon. Cook for 5–6 minutes, until browned with no pink parts remaining. Add the onion and cook for 3 minutes, then stir in the garlic and tomato paste and heat for 30 seconds. Add the chopped tomatoes, oregano, smoked paprika, cinnamon, 4 g of salt, and the black pepper. Return the eggplant to the skillet and simmer gently, uncovered, for 15 minutes, stirring occasionally. Stir in 20 ml of lemon juice at the end.
    Photo for step 3
  4. Prepare the polenta

    When the ragù starts to simmer, bring 900 ml of water and the remaining 3 g of salt to a boil in a saucepan. Slowly pour in the polenta, whisking constantly. Reduce the heat and cook for 5 minutes, stirring regularly, until the polenta thickens and softens. Remove from the heat and stir in the remaining 15 ml of olive oil.
    Photo for step 4
  5. Finish and serve

    Stir the chopped parsley into the ragù. Taste it; the tomato sauce should be full-flavored, salty, and bright with lemon. If it is too thick, stir in 30 ml of hot water. Divide the polenta among four plates and serve the ragù on top.
    Photo for step 5

Recipe ingredients

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eggplantground beefapproximately 10% fatyellow oniongarliccanned chopped tomatoestomato pasteolive oildried oreganosmoked paprikaground cinnamonsaltblack pepperinstant polenta with a 5-minute cooking timewater for the polentalemonfresh parsley
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TodayRecipes · Recipes

Beef Ragù with Eggplant over Olive Oil Polenta

Seared eggplant and beef simmer briefly in a tomato sauce with smoked paprika. The dish is served with soft polenta made without dairy ingredients.
4 Servings50 minMedium
Beef Ragù with Eggplant over Olive Oil Polenta

Ingredients

Instructions

  1. Prepare the eggplant and vegetables

    Cut the eggplant into roughly 2 cm cubes. Finely chop the onion and mince the garlic. Juice the lemon; you will use 20 ml of juice at the end. Chop the parsley.
    Prepare the eggplant and vegetables
  2. Sear the eggplant

    Heat a wide skillet over medium-high heat. Add 10 ml of olive oil and arrange half the eggplant in a single layer. Cook for 5–6 minutes, stirring occasionally, until browned in several places and softened. Transfer it to a plate and sear the remaining eggplant in the same way with another 10 ml of oil.
    Sear the eggplant
  3. Cook the ragù

    Add the beef to the same skillet and break it into smaller pieces with a wooden spoon. Cook for 5–6 minutes, until browned with no pink parts remaining. Add the onion and cook for 3 minutes, then stir in the garlic and tomato paste and heat for 30 seconds. Add the chopped tomatoes, oregano, smoked paprika, cinnamon, 4 g of salt, and the black pepper. Return the eggplant to the skillet and simmer gently, uncovered, for 15 minutes, stirring occasionally. Stir in 20 ml of lemon juice at the end.
    Cook the ragù
  4. Prepare the polenta

    When the ragù starts to simmer, bring 900 ml of water and the remaining 3 g of salt to a boil in a saucepan. Slowly pour in the polenta, whisking constantly. Reduce the heat and cook for 5 minutes, stirring regularly, until the polenta thickens and softens. Remove from the heat and stir in the remaining 15 ml of olive oil.
    Prepare the polenta
  5. Finish and serve

    Stir the chopped parsley into the ragù. Taste it; the tomato sauce should be full-flavored, salty, and bright with lemon. If it is too thick, stir in 30 ml of hot water. Divide the polenta among four plates and serve the ragù on top.
    Finish and serve