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Roasted Eggplant with Green Lentils and Lemon Tahini

Tender, browned eggplant filled with spiced green lentils, served with tangy tahini sauce and warm pita bread.
2 views55 min600 kcal / servingsMedium
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Roasted Eggplant with Green Lentils and Lemon Tahini

Nutrition

Per serving · approximate nutritional values
Energy
600 kcal
Protein
22 g
Carbohydrates
82 g
Sugars
11 g
Fat
19 g
Saturated fat
3 g
Fiber
16 g
Salt
1.7 g

Instructions

Follow the steps and taste along the way.

  1. Prepare the eggplants

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Arrange them cut-side up, brush with 25 ml olive oil, and sprinkle with 2 g salt.
    Photo for step 1
  2. Roast the eggplant and cook the lentils

    Roast the eggplant for 35 to 40 minutes, until the flesh is completely tender and the edges are golden. Meanwhile, rinse the lentils, place them in a pot with 600 ml water, and simmer for 20 to 25 minutes, until tender but not falling apart. Drain.
    Photo for step 2
  3. Season the lentil filling

    While the lentils cook, finely chop the onion and garlic. Heat the remaining 15 ml oil in a pan and sauté the onion for 5 minutes, until translucent. Add the garlic, cumin, coriander, and black pepper, stir, and cook for 30 seconds. Stir in the tomato paste and cook for 1 minute, stirring constantly.
    Photo for step 3
  4. Finish the filling and sauce

    Add the drained lentils and 2 g salt to the pan. Stir and heat for 2 minutes, until coated in the spiced mixture. In a bowl, whisk the tahini with the lemon juice and water until smooth and slowly pourable; stir in the remaining 1 g salt.
    Photo for step 4
  5. Fill the eggplants

    Divide the roasted eggplant halves among plates and gently mash the flesh with a fork to make room for the filling. Fill them with the warm lentils. Chop the parsley and sprinkle it over the filling.
    Photo for step 5
  6. Serve with the sauce and pita bread

    Briefly warm the pita breads in a dry pan or in the oven, for about 2 minutes. Drizzle the eggplants with the lemon tahini sauce and serve immediately with warm pita bread.
    Photo for step 6

Recipe ingredients

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EggplantGreen lentilsdryWater for the lentilsYellow onionGarlicTomato pasteOlive oilGround cuminGround corianderGround black pepperTahiniWater for the tahini sauceLemon juiceFresh parsleySaltPita bread
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TodayRecipes · Recipes

Roasted Eggplant with Green Lentils and Lemon Tahini

Tender, browned eggplant filled with spiced green lentils, served with tangy tahini sauce and warm pita bread.
4 Servings55 minMedium
Roasted Eggplant with Green Lentils and Lemon Tahini

Ingredients

Instructions

  1. Prepare the eggplants

    Preheat the oven to 220 °C. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Arrange them cut-side up, brush with 25 ml olive oil, and sprinkle with 2 g salt.
    Prepare the eggplants
  2. Roast the eggplant and cook the lentils

    Roast the eggplant for 35 to 40 minutes, until the flesh is completely tender and the edges are golden. Meanwhile, rinse the lentils, place them in a pot with 600 ml water, and simmer for 20 to 25 minutes, until tender but not falling apart. Drain.
    Roast the eggplant and cook the lentils
  3. Season the lentil filling

    While the lentils cook, finely chop the onion and garlic. Heat the remaining 15 ml oil in a pan and sauté the onion for 5 minutes, until translucent. Add the garlic, cumin, coriander, and black pepper, stir, and cook for 30 seconds. Stir in the tomato paste and cook for 1 minute, stirring constantly.
    Season the lentil filling
  4. Finish the filling and sauce

    Add the drained lentils and 2 g salt to the pan. Stir and heat for 2 minutes, until coated in the spiced mixture. In a bowl, whisk the tahini with the lemon juice and water until smooth and slowly pourable; stir in the remaining 1 g salt.
    Finish the filling and sauce
  5. Fill the eggplants

    Divide the roasted eggplant halves among plates and gently mash the flesh with a fork to make room for the filling. Fill them with the warm lentils. Chop the parsley and sprinkle it over the filling.
    Fill the eggplants
  6. Serve with the sauce and pita bread

    Briefly warm the pita breads in a dry pan or in the oven, for about 2 minutes. Drizzle the eggplants with the lemon tahini sauce and serve immediately with warm pita bread.
    Serve with the sauce and pita bread